These three ingredients belong to beans. The main nutrients in beans include carbohydrates, protein and fat. Protein in beans is an important part of beans.

1, soybean: lower human cholesterol, reduce the occurrence of arteriosclerosis and prevent heart disease. Soybean also contains a substance that inhibits pancreatic enzyme, which has certain curative effect on diabetes.

2, adzuki bean: has a good diuretic effect, can detoxify alcohol, and is beneficial to heart disease, kidney disease and edema. It contains more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, and keeping fit and losing weight.

3, small mung bean: has a strong detoxification effect, can remove a variety of toxins. Mung beans can lower cholesterol, protect the liver and resist allergies.

Extended data

Benefits of eating more beans:

1, protein is rich. The protein content of soybean is as high as 35% ~ 40%, and the amino acid composition is very close to the needs of human body. Protein, a high-quality protein with nutritional value close to that of meat, can even replace meat, and it is also the best source of protein for vegetarians.

2. Unique sugar. The sugar content of soybean is as high as 25% ~ 30%, but it contains almost no starch (which is essentially different from cereals), and basically contains no simple sugars such as sucrose or fructose. Sugar in soybean is mainly dietary fiber and oligosaccharides (including stachyose and raffinose).

3, health care breast enhancement. Soybean isoflavones contained in soybeans are indeed estrogen-like, but estrogen-like in plants is completely different from animal estrogen in human body. It will not only lead to excessive estrogen secretion, but also inhibit the production of estrogen in the human body, and excessive estrogen is one of the main causes of breast cancer.

Sticking to the right amount of soybeans every day will not only lead to breast cancer, but can effectively prevent breast cancer.

4, anti-cancer and anti-cancer. Scientists have found that many kinds of beans have unique anti-cancer effects. New york University Medical Center also found that eating more beans, such as peas and soybeans, can help reduce the incidence of breast cancer. In the report of Nutrition and Cancer, it is proposed that bean products should be placed in an important position in the research of anti-cancer protective factors.

5, rich in vitamins and inorganic salts. B vitamins are the most in beans, and the content is higher than that in cereals. In addition, it also contains a small amount of carotene. Beans are rich in inorganic salts such as calcium, phosphorus, iron, potassium and magnesium, and are rare foods with high potassium, high magnesium and low sodium in diet. In addition, bean products such as bean sprouts can supplement essential inorganic salts and vitamins.

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People's Network-What are the benefits of eating more beans? Eating more beans has many advantages.