1, can you lose weight by eating boiled cabbage?
Chinese cabbage has high nutritional value and is a healthy diet food. Its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Furthermore, Chinese cabbage is a low-calorie food, and the calorie of100g Chinese cabbage is only 17 kcal, which is similar to that of cucumber, which is known as the "crown of diet food". (Cucumber calories 15 kcal/100g)
Choosing two meals a day to eat cabbage, whether boiled or stir-fried, can achieve a good weight loss effect.
2. How to make boiled cabbage diet meal?
Ingredients: egg 1 piece, 300g of Chinese cabbage, 20g of green onion, ginger, pepper, salt, chicken essence, etc.
Practice:
1, cut the cabbage into small pieces for use, beat the eggs and put them in the bowl.
2. Add 300 ml of water and appropriate amount of ginger and pepper to the pot, and boil the water with strong fire.
3. Pour the cabbage and cook for 1 min, then put the eggs in and cook, and add salt and chicken essence.
Attention! Do not put oil in boiled cabbage, and reduce the salt to half of the original.
3. How to eat boiled cabbage diet meal?
Boiled cabbage diet is to eat boiled cabbage as a staple food, but in the principle of balanced diet, it is recommended to eat other foods properly.
Breakfast: half boiled cabbage, 200g skim milk.
Lunch: half boiled cabbage, a bowl of crucian bean curd soup, steamed pumpkin100g, and a small bowl of white rice porridge.
Dinner: half boiled cabbage, apples 1 piece.
Other low-calorie foods are recommended: cucumber, yam, fungus, kelp, wax gourd, mushroom, onion and celery. White meat, such as fish, shrimp, chicken or duck, is the best choice for meat.
4. How much weight does boiled cabbage lose in January?
According to the above-mentioned boiled cabbage diet, the calorie intake per day is about 500 calories. 450g of Chinese cabbage (76.5 kcal), 75g of eggs (103.5 kcal), 200g of skimmed milk (72 kcal), crucian bean curd soup (9 1 kcal), white rice porridge (75 kcal), steamed pumpkin (22 kcal), apple (60 kcal).
According to the normal person's daily metabolic consumption 1500 calories, if you only eat 500 calories a day, you can lose 7-8 kg a month.
5, boiled cabbage weight loss precautions
1, eating boiled cabbage to lose weight should not last too long, because a single diet can easily lead to malnutrition, so each time it can't last more than a week, and it can only be done 1 time a month.
2. Lactating women should not eat boiled cabbage to lose weight. Eating only cabbage nutrition will not affect the quality of breast milk, which is not conducive to the baby's growth and development. Therefore, lactating women should not try this method to lose weight.
6, diet and weight loss precautions
1, the first and most important thing is to go home for three meals a day and not eat snacks. In order to lose weight, some women sometimes skip breakfast and sometimes dinner. What's more, some women only eat some fruits or snacks every day, but they just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down the chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite, which is often not conducive to digestion and easy to eat more, and some studies have shown that eating a meal for 30 minutes is conducive to weight loss.
4. Chew slowly. Studies show that if you chew a meal repeatedly for 20 times, it will not only help digestion, but also help you lose weight.
5, the food should be light-based, which may be difficult for the so-called meatless girl, but it is very helpful for losing weight, so for the sake of beauty, stick to it quickly.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber to help people lose weight, so you must not miss it if you want to lose weight.
7. Dinner can't be too late. Some white-collar office workers go to work late every day or work overtime because of work. At this time, dinner is either hastily solved or eaten late, which is very unfavorable for losing weight, especially going to bed immediately after eating.
8, to concentrate on eating, some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.