You can lose weight, but you should drink alcohol in moderation, because it can prevent constipation, nourish the skin, and live a long and healthy life.

Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours.

Note: People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.

There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night". It means: drink light salt water on an empty stomach every morning and honey water before going to bed every night. The reason is that drinking light salt water in the morning can dilute the blood that feels very sticky, have a little anti-inflammatory effect, moisten the stomach and relax the bowels; Drinking honey water at night is helpful for beauty and supplementing various trace elements. So honey water is reserved for drinking at night, and drinking light salt water in the morning is more scientific.

Of course, some people have difficulty defecating, so drinking honey water early will help defecate, depending on their physical condition.

Suggestion: But not too much honey. Drinking honey water on an empty stomach and drinking it for a long time will easily increase the acidity in the body and cause gastric ulcer.