Peanut oil
Peanut oil temperature fragrance, taste delicious, frying the flavor of the vegetables is very fragrant, very popular with the family cooking, the saturated fatty acids contained in the unsaturated fatty acids ratio is about 3:4, carotene and vitamin content is not low, is a balanced nutritional oil.
Soybean oil
Soybean oil is the oil extracted from soybeans by solvent leaching, the shelf life is relatively short, the color of the oil will be more and more put the darker, this is because of the soybean oil is more prone to oxidation, the shelf life of about 1 year, the content of unsaturated fatty acids is relatively high, the low temperature is not easy to coagulate, the nutritional value of the relatively high.
Corn oil
Also known as corn germ oil, unsaturated fatty acid content of up to 80% to 85%, is a very healthy fats and oils, corn oil is fragrant, light flavor, clarified and transparent, high vitamin content, but also recognized as high nutritional value of cooking oil.
Canola oil
Canola oil is a traditional cooking oil, is pressed from rapeseed cooking oil, has a special flavor, many traditional dishes need to use canola oil to increase the flavor, canola oil cholesterol is relatively small, the monounsaturated fatty acid content of up to 80% or more, healthier, but erucic acid content is higher.
Sunflower oil
Sunflower oil is usually eaten melons pressed fat, golden color, clarified and transparent, aromatic smell, Europe and the United States and other places are very popular, contains a lot of linoleic acid and other essential unsaturated fatty acids, known as the senior nutritional oil.