Under normal circumstances, it is better for people with bad stomach to eat some food or medicine that nourishes the stomach. The specific analysis is as follows:

1. Stomach-nourishing food: People with bad stomachs had better eat some stomach-nourishing food, such as beef, yam, red dates, etc. These foods can protect the gastrointestinal mucosa and play the role of strengthening the spleen and stomach.

2. Stomach-nourishing drugs: It is best for people with poor stomach to take stomach-nourishing drugs under the guidance of a doctor, such as Shenshu Jianpi Pill, Shen Ling Baizhu Powder, Zhonglipi Pill, etc., which can play a role in benefiting qi and harmonizing the spleen and stomach.

In daily life, people with bad stomach should try to eat light and digestible food, not spicy and irritating food, and be careful not to overeat, so as not to stimulate the gastrointestinal mucosa and aggravate the condition.