The secret of improving temperament and face value

Self-discipline life chapter

1.Wake up at 7:00 and go to bed by 23:00 every day.

2. Lose weight to less than 100 pounds.

3. Learn to put on makeup.

4. Stick to exercising for 1 hour a day.

5. Do financial planning and keep daily accounts.

6. Give up sweets.

7. Practice good handwriting.

8. Practice your waistline.

9. Learn English to practice speaking.

10. Drink more warm water, not carbonated drinks.

11. Apply face mask two to three times a week.

12. Change your bed sheets and organize your closet.

13. Not addicted to games.

14. Eat less snacks.

15. Always eat breakfast every day.

16. Drink nourishing soup two to three times a week.

17. Learn to cook and have your own specialty dishes.

18. Eat less fruit and vegetable salad for dinner.

19. Refuse late-night snacks.

20. Finally, the more self-disciplined a girl is, the more advanced she is.

Details of upbringing

1. Not using chopsticks to turn over the food at a dinner party, not barfing.

2. Look at other people's cell phones do not slide.

3. Don't talk to people on the phone in the dormitory in the middle of the night.

4. Don't say behind the scenes what you shouldn't say in front of people.

5. Go to someone's house do not sit on someone's bed.

6. Pick up things don't bend over pouting and squatting.

7. Eat in moderation and restrain your temper.

8. Don't seek out guys with girlfriends for small talk.

9. Don't make fun of other girls' body and appearance.

10. saying thank you to the waiter when serving food.

11. Speak without poking at people or revealing secrets.

12. Not getting involved in other people's feelings.

13. Reject people you don't like promptly.

14. Do not take others as a spare tire just because they like them.

15. Sunny and positive, know the world but not the world.

16. Good at self-deprecation but not mocking people.

17. Sitting without shaking legs.

18. No pretense, no vanity, no comparison.

19. Be calm and open.

20. Keep your promises.

Skin care and whitening

1. year-round sunscreen, cream without sunscreen whitening are rogue.

2. Eat more tomatoes and lemons, eat eat white

3. Seats are not too close to the window, 2 meters away from the best.

4. Eat more fruits rich in vitamin C: lemon, passion fruit, tomato, kiwi.

5. Drink green tea and vegetable juice to help detoxification.

6. Drink less milk tea cola carbonated drinks these will make your skin

old.

7. Eat 5 jujubes a day to replenish qi and blood to improve color.

8. Drink eight glasses of water a day to promote metabolism.

9. Eat more nuts can prevent melanin precipitation.

10. Drink a cup of hot milk before going to bed.

11. Be sure to remove your makeup every night.

12. It is best to wash your face with a mild amino acid cleanser.

13. Choose a shower gel that has whitening properties.

14. Apply any skin care products from bottom to top for firmer skin.

15. Cleanse your face at least once a week.

16. Don't stay up all night don't stay up all night don't stay up all night.

17. Use a hot towel on your eyes to both relieve fatigue and reduce dark circles.

18. Often soak your feet before going to bed.

Charming body odor

1. Bring your own chewing gum/breath mints can come in handy on important dates.

2. Choose a shampoo that is scented, and use hair oil when you blow-dry your hair.

3. Choose premium scented body wash can save money on perfume.

4. Immediately after the shower, apply body lotion even the nest is fragrant.

5. Pour some fabric softener after washing clothes to keep the fragrance lasting.

6. Pick a niche aromatherapy in the bedroom to enjoy.

7. Get in the habit of rinsing your mouth or brushing your teeth after drinking coffee or eating heavy foods.

8. Before going out, you can spray some perfume to choose a lighter flavor.

9. Breath heavy most likely is dehydrated, the best day to drink a full eight glasses of water.

10. usually eat more detoxification effect of food, such as papaya, apples, green beans have the role of cleaning blood.

11. Apply hand cream with fragrance.

12 armpit odor should be dealt with in a timely manner, especially in the summer body sweat too much, carry sweat gel or spray is necessary.

13. foot odor, more foot soak with mugwort can promote blood circulation can also remove bacteria on the feet to eliminate odor.

14. Soak your clothes in laundry detergent for 5 minutes before washing.

15. Indoor flowers will have a floral flavor can also absorb carbon dioxide.

16. Clean your house diligently and open the windows for air and sunshine to give the room a natural fragrance.