The dog days of summer are the hottest period of the year. The air during this period is relatively humid and the temperature is very high, which makes people feel muggy and causes some physical discomfort. During the dog days of summer, you need to It relieves summer heat and helps the body perspire and detoxify. So what is good for health during the dog days of summer? What should you pay attention to during the dog days of summer? Let me introduce it to you below.

1. Dog Day Health Diet

1. Brown Sugar Ginger Water

Ingredients: 100 grams of brown sugar, 20 grams of ginger.

Method: Wash the ginger and slice it; boil a pot of water, add ginger slices and brown sugar, and cook for 30 minutes.

Nutritional value: There has always been a folk saying of "eating radish in winter and ginger in summer". Eating it in summer will generate Yang Qi, remove dampness and detoxification, resolve phlegm and relieve cough. Drinking brown sugar ginger water in the dog days of summer is in line with the principles of yin and yang harmony and scientific health preservation.

2. Three bean soup

Ingredients: mung beans, adzuki beans, black beans, brown sugar.

Method: Wash the three beans and soak them in cold water for half an hour; put the three beans into the pot, add an appropriate amount of water, and simmer; after about forty minutes, the aroma of the beans will overflow and the quality of the beans will change. Once soft, add appropriate amount of brown sugar.

Nutritional value: As early as ancient times, "Supplementary Materials to the Outline of the Compendium" recorded that boiling soup every day and eating it with children would help relieve acne. If you encounter acne poison, you can also use this soup to drink it; pound it and apply it on it, and the poison will disappear on its own. Three bean soup has the effect of detoxifying and relieving fire, cooling and relieving fire. It is one of the best recipes in the dog days of summer. Pay attention to more exciting skin care, hairdressing, parenting, emotions, health, food, and life facts

3. Bitter Melon Scrambled Eggs

Ingredients: One bitter melon and one egg.

Method: Wash the bitter melon, slice it into pieces, beat the eggs into a bowl, and stir into egg droplets; add an appropriate amount of oil to the pot and stir-fry the bitter melon. The bitter melon will change from dark green to light green, and the quality will change. When soft, add egg drop; stir-fry for another two minutes and add appropriate amount of salt and MSG.

Nutritional value: Eating bitter foods in summer can clear away heat, relieve fatigue, and help people spend the summer healthily.

4. Yam pork ribs

Ingredients: 300 grams of yam, 350 grams of pork ribs, and a little chopped green onion.

Method: Wash all the ingredients, soak the ribs in boiling water to remove the fishy smell and blood streaks; put an appropriate amount of water in the pot and simmer the ribs. After the water boils, add the chopped yam; simmer After cooking for about 20 minutes, the color of the soup will turn white and the aroma will spread. Add appropriate amount of salt and chopped green onion.

Nutritional value: Dog days are hot and humid, the human body perspires seriously, and trace elements of potassium and calcium are lost seriously, which easily damages yin and consumes qi. At this time, it is most appropriate to eat foods that nourish blood and qi, nourish yin and nourish the spleen. . Yam pork ribs are an excellent food for nourishing yin and have the effect of supplementing calcium.

2. How to eat better during the dog days of summer

1. Hydration and health maintenance

The theory of traditional Chinese medicine emphasizes "yin and yang and five elements" and "the unity of nature and man", and winter is yin , Summer is Yang, and summer is the season when Yang is strong and Yin is declining. It is also the time when Yang Qi in the human body is strong. The Yang Qi in the human body has a tendency to rise and become strong in summer, and the cold Qi in the body is in a state that is easy to resolve. In the dog days of summer, when people do a little work or exercise, they sweat a lot, and then feel a strong sense of thirst. Therefore, hydration and health maintenance have become the top priority during the dog days of summer.

2. Replenishing Qi and removing fire

The hot summer not only brings us physical discomfort, but also easily causes more and more people to rise in anger and show irritability and anxiety. , irritability, insomnia, etc. These symptoms are medically called "summer affective disorder". Therefore, "removing excess heat" is also a must-have for summer dietary supplements. The best choices for foods to remove heat in summer are: bitter melon, tomatoes and other fruits and vegetables that are cool in nature and clear away heat. At the same time, milk is slightly cold in nature and can replenish water, nourish yin, and detoxify heat. It is also a good product for "removing heat".

3. It is sour and sweet

Ancient scholars believed that "summer is hot and humid, so it is suitable for clearing and nourishing". Summer is very hot and high, and people like cold drinks and drink a lot of water, which causes moisture to invade the human body, and external moisture enters the body, making the water wet and solidifying the spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation, and loss of appetite. . According to the perspective of traditional Chinese medicine, summer heat and dampness are very harmful to the spleen, so it is appropriate to eat more sweet and cool or sweet and cold foods in the daily diet. Moreover, the heart returns to the heart in summer, and the heart likes to be cool, so it is better to eat acidic foods, so you should eat more acidic foods in summer. Such as: pineapple, watermelon, etc.

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4. Fresh and clean

Traditional Chinese medicine believes that the stomach is acquired. the foundation. In summer, people often experience loss of appetite and sluggish spleen and stomach functions. You may wish to eat some fresh fruits and vegetables at this time. The nutritional composition of fresh fruits and vegetables is generally half and half of fiber and sugar. Not only can it effectively supplement the energy and water necessary for the human body, but its refreshing nature will also make people eat it for a long time without getting tired of it. Carrots, lemons, and amaranth are the first choices; eating more seasonal wild vegetables and fruits is of great benefit. But be careful not to overeat raw, cold or unclean food to avoid contracting dysentery, diarrhea, etc.

3. Do not eat ice during the dog days of summer.

The "Treatise on Febrile and Miscellaneous Diseases" written by Zhang Zhongjing of the Han Dynasty wrote that the first step in treating heat stroke is to "first Fill it with hot water to induce sweating." Because hot water contains energy, it will open the pores to expel sweat and relieve the hot air from being stuffy in the body, while ice water has a "blocking" effect, which is detrimental to the circulation of qi and blood.

1. Pre-menstruation or during menstruation

Traditional Chinese medicine says that the uterus contracts easily during menstruation, causing menstrual pain or menstrual blood that is difficult to eliminate, and long-term irregular menstruation problems.

2. After a meal

The temperature in the stomach drops sharply, which can easily cause bloating, indigestion, and even colic and diarrhea.

3. After strenuous exercise

From a health perspective, strenuous exercise can cause the blood vessels in the gastrointestinal tract to suddenly contract, causing diarrhea or abdominal pain.

Tip: Ice is also irritating to the throat. People with asthma should not eat too much to prevent asthma recurrence.

4. Precautions for moxibustion in the dog days of summer

1. Reasonable selection of moxibustion amount

When performing moxibustion in the dog days of summer, attention should be paid to the control of the amount of moxibustion. If it is direct moxibustion, you should choose small or medium sticks; for indirect moxibustion, use medium or large sticks. In addition, the appropriate amount of moxibustion can be selected based on factors such as age, physical strength, etc.

2. Reasonable selection of body positions

When performing moxibustion in the dog days of summer, you should pay attention to choosing the correct and reasonable body position. Generally, a comfortable, natural position where the whole body can relax is appropriate. If frail and elderly people perform moxibustion in the dog days of summer, they should avoid scar moxibustion and sky moxibustion to avoid fainting due to pain.

3. Reasonably choose the time

When performing moxibustion in the dog days of summer, you should pay attention to the time should be controlled within 3 to 5 minutes. Generally speaking, if you are applying moxibustion to the limbs or chest, the time should be shorter. For some, the time on the abdomen and back can be slightly longer; for the elderly, children, and women, the moxibustion time can be slightly shorter, and for young adults, the time can be slightly longer.

4. Reasonable sequence of moxibustion

When performing moxibustion in the dog days of summer, you should pay attention to the general sequence: first up and then down, first the back and abdomen, first the head and then the limbs. The selection of meridians is to moxibustion the yang meridians first, then the yin meridians, etc. Be careful not to reverse the order at will to avoid accidents.