Moisturize and beautify skin-strawberry, kiwi fruit, lemon, guava, apple, papaya and mango.

Purify and beautify skin-cherry, lemon, apple, avocado, tomato and litchi

Detoxification and intestine-bananas, apples and pineapples

Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.

Purify and balance physique-cherry, grape, avocado, lemon and strawberry

cherry

Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic!

lychee

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are all nutrients that make people have a red complexion, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop eating too much.

guava

Guava is also a fruit that eats more and whitens. It contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

tomato

The whitening effect of tomato is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomato also has the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidant. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Summer fruit

Other seasonal fruits such as watermelons, grapes, pineapples, pears and peaches, which are abundant in summer, are also rich in vitamin C. More intake can make the skin tender, white and flawless.

vegetables

Peas, soybean sprouts, wax gourd and green vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! More water is easy to feel full, and fiber helps to dissolve, so you don't have to worry about getting fat if you eat more.