Hello, losing weight is a systematic project that takes a long time. The most important thing is persistence. There is no quick fix method. Since apples are very effective for your weight loss, why not try the three-day apple weight loss method:

① Eat only apples and no other fruits and foods for three consecutive days.

② You can eat apples according to the time of three meals, or eat when you are hungry until you are full.

③ Any type of apple is acceptable, but red apples are best. Green apples are relatively sour, which may irritate the stomach.

④ Apples should be eaten fresh and washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.

⑥ During your weight loss period, your gastrointestinal tract will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

⑦ During the Apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.

Eating Points after Three Days

After three days of eating apples to lose weight, your intestines and stomach will be very tender, your sense of taste will be very sensitive, and your stomach will be become smaller.

Starting on the fourth day, your diet should be restored slowly. You should not eat a lot of food at once, especially snacks. In the first three days of recovering your diet, it is best to start with eating porridge, tofu, etc.

In short, when you resume eating after losing weight, the food should be light and not excessive, so that the weight loss effect will last.

Apple weight loss is equivalent to a general cleaning of the body’s digestive system. If you are really fat, it is impossible to regain your figure by doing apple weight loss. It’s best to do it every two months until you lose your ideal weight.