During pregnancy, it is crucial to ensure the nutritional needs of the mother and fetus. For pregnant women, it is essential to supplement enough vitamins, which not only provide themselves with the nutrients they need, but also provide sufficient nutrients for the fetus. Lecithin, this magical nutrient, can effectively promote fetal brain development after being absorbed by the body. Many thoughtful pregnant women choose foods rich in lecithin to help their fetuses grow. However, you need to be careful when choosing nuts. Peanuts

Peanuts are a good choice for pregnant women. It is rich in nutrients and its nutritional value is comparable to eggs and milk. The protein in peanuts can replenish blood and provide nutrients needed by mother and fetus. Chestnut

Chestnut is ideal for pregnant women. It contains a large amount of protein and has a fragrant and glutinous taste, which can not only satisfy the appetite but also have a nourishing effect. All parts of the chestnut can be used as medicine and have the effect of strengthening the stomach and spleen. Walnuts

Walnuts are highly prized. The phospholipids in walnuts help supplement fetal intelligence and promote cell growth. Mothers who give birth in winter may choose walnuts as their first choice. Walnuts also have significant effects in relieving coughs and asthma.