1, dinner staple food is indispensable
China's traditional dietary structure of cereals as the staple food. However, the status of staple food on today's table is increasingly being weakened.
Staple foods are essential. In fact, no meal is complete without staples. And the staple food for dinner can be based on sparse food. The amount of staple food for dinner for men (male food) should be about 2-3 taels (raw food dosage), women (female food) for about 1 to 2 taels, and elderly (elderly food) people are better off with some porridge food.
2, dinner should choose to contain fiber and carbohydrate food
dinner should be more than two kinds of vegetables, pasta can be reduced, eat some appropriate coarse grains. You can eat some fish in small quantities.
3, long-term high-intensity brain people need to supplement acylcholine, enhance memory.
The brain workers dinner nutritional recipes: 100 grams of steamed crucian carp or vegetarian roasted tofu, 200 grams of cold celery or spinach, a cornmeal nest, a small bowl of seaweed soup or a bowl of purple rice porridge.
4, try not to eat fruits, desserts, fried food in the evening, and try not to drink alcohol.
Drinking alcohol at dinner is not good for health, too much alcohol at night will hinder the metabolism, due to the stimulation of alcohol so that the stomach does not get rest, resulting in poor sleep. Don't eat food with high calcium content, such as shrimp, small fish with bones and so on must not eat, so as not to trigger the urethra stone.
What to eat for dinner is better
1, milk is suitable for most people: milk contains high-quality milk calcium, protein, and rich in B vitamins. For Chinese people, a glass of milk for breakfast is very important for dietary balance. Teenagers in the growth period is particularly suitable for drinking milk. People who are lactose intolerant can drink less plain milk and more yogurt.
2, weight loss drink more soybean milk: want to lose weight, drink more unsweetened soybean milk is definitely helpful. Because soy milk is not only rich in protein, drink it is not easy to be hungry. It also contains vitamins and unsaturated fatty acids, rich in dietary fiber, but also does not contain cholesterol, while there are many unique plant health ingredients, including soy isoflavones, soy saponins, soy polysaccharides, etc., for lowering blood lipids, prevention of a variety of chronic diseases are helpful.
3, stomach to drink porridge: for people with a bad stomach, breakfast is the most suitable for a bowl of hot porridge. Congee after boiling, which the starch particles fully disintegrated, nutrition is more easily absorbed, is the best choice for stomach. However, with breakfast, be sure to match with eggs, soy products and other foods with high protein content.
4, detoxification drink fruit and vegetable juice: refreshing fruit and vegetable juice is rich in dietary fiber, can promote intestinal peristalsis, accelerate the body detoxification. At the same time, fruit and vegetable juice is rich in vitamin C, fruit acids, B vitamins, etc., for anti-aging, discharge toxins exceptionally effective.