Kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should eat carefully, and people with diarrhea should not eat it. Threatened abortion, menorrhagia and frequent urination are prohibited. Because of the high content of vitamin C in kiwifruit, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea.

Other taboos of kiwifruit:

Kiwifruit should not be eaten on an empty stomach.

People who like to eat kiwifruit can eat 1-2 pieces a day, which can not only meet the needs of the human body, but also fully absorb its nutrients; It is more appropriate to eat 65438+ 0-3 hours before and after meals, not on an empty stomach.

Extended data:

Nutritional value of kiwifruit;

1, beauty skin care

Kiwifruit is rich in vitamin C and vitamin E, which can effectively dilute melanin, effectively combat the dull complexion during pregnancy, and eliminate pregnancy spots and prevent pregnancy marks.

2. Improve immunity

Kiwifruit is rich in natural vitamins, essential amino acids and trace elements, which can be well absorbed by human body, enhance immune system and promote wound healing.

References:

People's Daily Online-The benefits of eating kiwifruit for pregnant women should avoid these taboos when eating kiwifruit.