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What are the health benefits of eating some shredded kelp regularly?

Lowering blood sugar

The fucoidan in kelp is a good dietary fiber, which slows down gastric emptying and the passage of food through the small intestine after consuming kelp, helping to control blood sugar.

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Blood pressure

Scientific studies have shown that the blood pressure-lowering effect of kelp is related to the kombuchine and taurine it contains. People with high blood pressure can eat kelp regularly.

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Anti-tumor

Kombuchan polysaccharide in kelp can kill tumor cells by activating macrophages and inhibiting the proliferation of tumor cells, and also inhibit tumor growth by inhibiting tumor angiogenesis, and also inhibit tumor growth directly.

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Improve immunity

Kelp polysaccharides are a kind of immunomodulator. Some studies have shown that kelp polysaccharide has a boosting effect on immune function in normal and immunocompromised mice.

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Preventing stroke

Both fucoidan and fucopolysaccharide in kelp have anticoagulant effects, which can prevent stroke or other thrombotic diseases.

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Lowering fat

Kelp in the intestines can bring the fat in the surimi out of the body, so it has a good lipid-lowering effect.

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