One of the ways to make mustard lumps:

Wash and shred the mustard lumps.

Pour oil in a pan and heat it.

Put chili powder, pepper, salt, vinegar, soy sauce, onion, ginger and garlic into the wok and stir-fry.

EFFECTIVENESS:

Drizzle the tossed auxiliary ingredients over the mustard lumps and you're done.

Prevention of constipation and cancer

Mustard pimples have a lot of fiber, many people do not know what the fiber, in fact, if our body lacks fiber, the digestive function will become worse, defecation difficulties and so on some of the symptoms. And in the mustard goose bumps contain a lot of dietary fiber, can promote peristalsis of the colon, reduce the persistent feces in the colon in the residence time, to prevent the occurrence of constipation, and through the dilution of toxins to reduce the concentration of cancer-causing factors, so as to play a detoxification and anti-cancer effects. Elderly people often encounter constipation, eat mustard lumps can help relieve.

Heat detoxification, antibacterial swelling

In the summer, because the weather is relatively hot, so many people's bodies are more prone to heat poisoning, for our body has a great deal of bad. And this time mustard lumps will show its benefits. If it is in the summer, we can eat more mustard lumps, because it has heat detoxification effect, at the same time can resist infection and prevent the occurrence of disease, inhibit the toxicity of bacterial toxins, but also can promote the healing of wounds.

Relieve fatigue, wake up refreshing

Mustard goosebumps contain a lot of vitamin C, because vitamin C to a large extent can alleviate the fatigue of our body, so our office workers can eat more mustard goosebumps.