The soybean is the "king of beans", called "plant meat", "green dairy cattle", the nutritional value of the most rich. Dry soybeans contain high-quality protein about 40%, for other food crown. It also contains vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. Pork bone boiled soup is cold in nature, which can strengthen the waist and knees, benefit strength, make up for weakness, and strengthen the tendons and bones. If the spleen and stomach cold, digestion is not good people eat, easy to cause gastrointestinal distension or diarrhea, it should be added in the bone soup ginger or pepper. Pork bone calcined charcoal powder is warm, with antidiarrheal stomach tonic bone function.
Recipe Ingredients
Pork spine 300 grams, 50 grams of soybeans, 3 honey dates, Chenpi 1/4, ginger 2 slices, salt, pepper in moderation.
Method of Preparation
1. Chop the pork spine into pieces, put it into boiling water and cook for 3 minutes, then pick it up and wash it.
2. Wash soybean and tangerine peel and set aside.
3. Put all the ingredients into the pot, add 1000g of water, boil with fierce fire and then switch to slow fire for 3 hours, put in the seasonings can be.
Applicable people
Mid-pregnancy mothers-to-be
Health tips
The soybean is rich in protein, fat, calcium, phosphorus, iron, vitamins, etc., with the spleen, wide, dry and eliminate the role of the brain, beauty. Pork spine is rich in protein, fat, calcium, phosphorus, iron, etc., has the effect of tonifying the kidney and filling the marrow to strengthen the tendons and bones. Pregnant women often drink this soup, can prevent muscle twitching caused by calcium deficiency in pregnancy.