Elm leaves can only be eaten on those days when they are fresh and tender, and sometimes in order to miss the flavor of childhood, you will also choose other vegetables or wild vegetables to do this kind of food. Today Shu Chen share a long bean curd to do steamed vegetables practice, practice is simple, delicious flavor, the key to less oil is also healthy.
Steamed bean curd
Materials: long bean curd
Accessories: flour, fried peanuts, garlic
Seasoning: salt, vegetable oil, sesame oil, balsamic vinegar, soy sauce
Practice:
1. First of all, deal with the ingredients, first of all, long bean curd choose to wash and then cut the section of 4 cm.
2. Cut into a pot, add 3 grams of vegetable oil, the bean curd section upside down, so that the bean curd are coated with a layer of oil film, which will reduce the loss of water.
3. Add the flour in small quantities, stirring well to coat the beans with a thin layer of flour.
4. The flour should be added in small quantities, the flour is too thick to affect the taste, too thin beans easy to water, like this can be.
5. Put the processed bean curd into the steamer, cover the lid on the steam and turn to medium heat to steam for 10 minutes.
6. Steam the time to deal with the dipping sauce, garlic pounded into garlic paste, add 5 grams of soy sauce, 3 grams of balsamic vinegar, 2 grams of salt, 2 grams of sesame oil and mix well.
7. Prepare some fried peanuts, pounded into peanut crumbs and ready to use.
8. After 10 minutes, put the steamed string beans into a large bowl and add the garlic dipping sauce and mix well.
9. Sprinkle the crushed peanuts on top and enjoy.
Well, we have this nutritious, delicious and healthy steamed string beans finished, I hope you can enjoy.
Tips: If you don't like garlic can be replaced with other flavors of dipping sauce, or use some supermarket dipping sauce can be sold.