Conditioning of kidney yin deficiency

1, what to eat can be conditioned

Supplementation is mainly used to nourish the kidney yin food, you can use six flavors of dihuang pills and other prescriptions.

Meat: black-bone chicken, pig skin, pig brain.

Vegetables and fruits: mulberry seeds, black beans, black sesame.

2. What medicines help

He Shouwu, wolfberry, chasteberry, ripened rhizome.

Kidney Yin deficiency dietary remedies

1, grilled spinal cord and cabbage heart

Ingredients: 10 pork spinal cord (about 500 grams), 100 grams of oil cabbage heart.

Seasonings: 30 grams of vegetable oil, 500 grams of chicken broth, 20 grams of cooking wine, sugar, salt, water starch, 5 grams of green onion, ginger, 5 grams of green onion, ginger, sesame oil, a little pepper.

Practice:

(1) wash the pork spinal cord, put it into a pot of boiling water and scalded and fished out; wash the heart of greens.

(2) half of the chicken broth in the pot, add green onion, ginger, cooking wine and the right amount of salt, put the spinal cord into the soup, boil over high heat and then switch to simmer for 20 minutes, fish out to cool, remove the tendons, gently dial out the spinal cord.

(3) hot oil in the pot, with chopped onion, ginger, incense, cooking wine, add chicken broth, salt, sugar and pepper, put the spinal cord, rape heart, soup open skimmed foam, cook for about 5 minutes, pour into the water starch juice, drizzle with sesame oil, plate can be.

Functions: benefit yin and blood, replenish bone marrow. Suitable for kidney Yin deficiency caused by lumbar spine soreness and weakness, bone vapor labor fever, fever and thirst, with turbid spermatorrhea and so on.

Walnut kernel eucommia stewed pork waist

Ingredients: 1 pair of pork waist, 30 grams of eucommia, 30 grams of walnuts.

Seasonings: green onion, ginger 5 grams each, 10 grams of cooking wine, salt, a little monosodium glutamate.

Practice:

(1) pork loin along the longitudinal split, remove the fascia, shame gland, clean; Cortex washed.

(2) casserole on the fire, filled with the right amount of water, put the pork waist, eucommia, walnuts, add green onion, ginger, cooking wine and salt, after the fire boiled and then switched to the fire stew until the pork waist is cooked and rotten, pick out the eucommia, green onion, ginger, and put monosodium glutamate to taste.

Functions: nourish yin and tonify the kidney. Suitable for kidney yin deficiency.