Diabetes can not eat the food
Potato food
Potatoes including potatoes, white potatoes, taro, this kind of food, although it contains more vitamins and trace elements, the human body is essential nutrients, but at the same time, these foods contain more sugar, so be careful to eat, especially white potatoes, white potatoes, white potatoes containing more than 20% of the amount of sugar to eat can have a greater impact on blood glucose, so best not to eat. impact on blood sugar, so it is best not to eat.
Too salty food
Diabetics should not only limit sugar intake, but also pay attention to controlling salt intake, too much salt, with enhanced amylase activity to promote starch digestion, and to promote the absorption of free glucose in the small intestine, which can cause an increase in blood glucose concentration, and aggravate the condition, so too salty food diabetics are best not to eat.
Cold drinks
Ice cream, ice-cream, ice drinks and other cold foods contain more sugar, milk, eggs, etc., if consumed too much, it can lead to a sudden rise in blood sugar, which is not conducive to the stabilization of the condition.
High-sugar foods
Diabetic patients should not eat all sugars, such as daytime, brown sugar, icing sugar, glucose, maltose, chocolate, milk sugar, honey, fruit sugar, including sugar-added foods or drinks, such as soda, juice, soup, sugar-added cakes, such as cake, sweet breads, fruits with high sugar content, etc., because these foods contain high sugar, and are easy to consume. develop high blood sugar.
High cholesterol food
High cholesterol food, such as animal brain, liver, heart, lungs, waist, as well as crab yolks, shrimp eggs, egg yolks, fat meat, butter, pork, sheep and beef oil, etc., are diabetic patients should not eat the food, these foods will easily lead to patients with elevated blood lipids, prone to atherosclerosis.
Starch-containing food
Starch-containing food, such as rice, white flour, potato food, beans, cereals, are diabetics should avoid eating, because starch into the body, will be broken down into carbohydrates, although it is the source of body heat, but in the body can be directly converted to sugar, resulting in elevated blood sugar.
Diabetes dietary considerations
Promote moderate drinking
Diabetic patients are often thirsty, drink a lot of water performance, diabetic patients moderate drinking water on the disease is beneficial, mainly for the main performance, drinking water is conducive to the body's metabolic toxin excretion, the role of preventing diabetic ketoacidosis, ketoacidosis, it should be more vigorously drinking water; drinking water can also improve blood Circle, elderly diabetic patients can prevent the occurrence of blood clots. However, if it is a serious renal dysfunction urine, edema, to properly control the drinking water.
Eat more food containing dietary fiber
Dietary fiber is a combination of polysaccharide molecules into a kind of carbohydrates, have the effect of lowering blood sugar. Diabetics eating certain soluble dietary fiber can delay the rate of gastric emptying, starch absorption in the small intestine, or slow down the absorption of glucose in the small intestine, and make the postprandial glucose level rise slowly. Moreover, dietary fiber also enhances glucose metabolism by decreasing the secretion of intestinal hormones, such as gastrin or glucagon, decreasing *** and insulin release to B cells, and increasing peripheral insulin receptor sensitivity. Dietary fiber is mainly derived from plant foods, such as green leafy vegetables, fruits, coarse grains, roots and tubers, and legumes.
More grains and cereals
For diabetic patients, one of the most important principles in their diet is to take polysaccharide starch as the mainstay, and often consume coarse rice, noodles and miscellaneous grains, and try to minimize the refined rice and refined noodles, the grains and cereals can slowly release glucose in the gastrointestinal tract, which is conducive to the control of blood glucose.
Diet should be light
Diabetic diet taste should not be too heavy, too acidic food, will lead to liver bias, spleen weakness, too salty food will lead to fatigue and sleepiness, heart depression, too sweet food can easily lead to elevated blood glucose; too bitter food will cause indigestion, swelling of the stomach, too spicy food will make the blood vessels dilated, disturbed, so the diabetic's food should not be biased or heavy in order to maintain the health of the body in a normal state.
Choose to eat vegetable oil
Diabetics should eat vegetable oil, such as sunflower oil, peanut oil, soybean oil, etc. These vegetable oils are rich in polyunsaturated fatty acids, which can help cholesterol function properly and avoid cholesterol deposition in the body. However, you should eat vegetable oil in moderation, as excessive consumption can also lead to obesity problems.
Strict control of sugar intake
Since sugar is easy to digest and absorb, it can *** insulin is secreted in large quantities, prompting sugar to be converted into fat and stored, on the other hand, although the amount of sugar is large, but hunger resistance is poor, easy to induce appetite, simple sugars, such as sucrose, fructose, etc., it is easy to form fat in the body to accumulate, and low sugar can prevent blood triacylglycerol from elevating, so it needs to be Take the ground sugar diet, sugar to 100-200 grams per day is appropriate, but should not be less than 50 grams per day, because too little sugar intake can cause fat burning is not sufficient to lead to ketone body production, to the point that rapid decomposition of fat and cause acidosis.
Diabetic recipes
1, chrysanthemum porridge
Practice: autumn chrysanthemum drying research powder, first 100g of round-grained rice porridge. Add 10g of chrysanthemum into the porridge and cook it for a couple of hours.
Chrysanthemum is good for clearing the liver and improving eyesight, and is clinically used in the prevention and treatment of hypertension, coronary heart disease and hyperlipidemia. It is suitable for people with diabetic blurred vision.
2, corn flour porridge
Practice: 50 to 100g of round-grained rice, add water and cook until the rice blossom, adjusted to 30g of cornstarch *** fresh cornstarch ****, cook for a few moments to take.
Corn contains protein, fat, sugar, vitamins and minerals, corn oil is a kind of fat rich in multiple unsaturated fatty acids, is a cholesterol absorption inhibitor. It is suitable for all kinds of diabetics.
3, steamed tea crucian carp
Practice: 500 grams of crucian carp, green tea. Carp gills and viscera, leaving the fish scales; carp belly full of green tea, put the dish; on the steamer steamed until cooked. Lightly eat fish, no need to add seasoning.
Carp can strengthen the spleen and dampness, treatment of spleen deficiency, less food, fatigue, edema, urination; green tea to quench thirst. The two things with, have the effect of replenishing weakness, clear stop thirst. Suitable for diabetes thirst drinking more than as well as fever patients to eat.
4, spinach root scrambled egg white
Practice: 200 grams of tender spinach root, egg white **** 5 eggs to take its egg white ****, salt, vegetable oil, each moderate. Egg white in a bowl steamed, cut into strips or flower-shaped. Stir fry spinach root in oil, cooked, add cooked egg white, seasoned with salt, juice is ready.
Spinach root heat and yin, filling the intestines and stomach, egg white nourishing yin and kidney; the two match, **** play nourishing yin to supplement the deficiency, clear the effect of thirst. Suitable for diabetics often eat.
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