Traditional Chinese medicine believes that kidney is an important organ of human body, which stores essence, controls growth, development and reproduction, and is closely related to bone, marrow and ear. Lycium barbarum and kidney beans can tonify kidney and strengthen muscles and bones. Lycium barbarum L. has remarkable effect of tonifying kidney and replenishing essence, and its medicinal properties are peaceful, so it has been praised as a good medicine for strengthening the body and prolonging life by famous artists in past dynasties.

With the increase of work pressure and the deterioration of urban environment, modern people are getting more and more exhausted. What to eat can strengthen yang, and eating Lycium barbarum is very suitable for eliminating fatigue. Chinese medicine believes that the aphrodisiac food Lycium barbarum is sweet and flat, which can nourish liver and kidney, benefit eyesight and nourish blood. Modern medicine has also proved that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, resist aging and beautify, which plays a very beneficial role in human health. Lycium barbarum has many functions. Usually, people like to put some Lycium barbarum in the soup when cooking it. Experts say: for men's health, eating Lycium barbarum can also tonify yang.

according to the theory of traditional Chinese medicine, Lycium barbarum L. is sweet and flat in nature, and belongs to the liver and kidney meridian, which can tonify kidney, replenish essence, nourish liver, improve eyesight, replenish blood, soothe the nerves, promote fluid production and quench thirst, and is often used to treat deficiency of liver and kidney and deficiency of essence and blood. However, according to different diseases and constitutions, the way of eating Lycium barbarum is different.

asthenia, soreness of waist and legs, weakness of feet and knees, dizziness and tinnitus caused by deficiency of kidney yin, the simplest way to eat is to soak Lycium barbarum in water. Take 2-3 grams of Lycium barbarum, brew with boiling water, cover and stew for 1-2 minutes before drinking, soak for two or three times before eating Lycium barbarum. Chewing and eating Lycium barbarum directly is more beneficial to the absorption of nutrients. When Zhang Xichun was 5 years old, he chewed 3 grams of Lycium barbarum every night before going to bed. It is suggested that people with a hot constitution should take 15-4 capsules in the morning and evening, and stick to it for 1-3 months. People with cold constitution should not eat it raw, but they can be steamed in a bowl for 3-4 minutes and then eaten as snacks.