Summer health recipes are:

1, mung bean poria ointment

Materials: 75g mung bean, 50g poria cocos and 30g rock sugar.

Practice (1) Wash and soak mung beans, and wash poria cocos.

(2) Put mung beans and Poria cocos into the pot, add water to boil, simmer for about 2 hours, add rock sugar and cook for a while.

The effect is cool and refreshing, relieving summer heat, promoting digestion and appetizing.

2, bitter gourd chrysanthemum porridge

Ingredients: bitter gourd100g, chrysanthemum 50g, japonica rice 60g, rock sugar100g.

Practice Wash the bitter gourd and cut it into small pieces for later use. Wash the japonica rice and rinse the chrysanthemum, put them into the pot together, pour a proper amount of water, and cook on strong fire. After the water boils, put the bitter gourd and rock sugar into the pot, and continue to cook with slow fire until the rice blooms.

Efficacy of clearing away summer heat, stopping dysentery and detoxifying. It is suitable for heatstroke, polydipsia and dysentery.

Be careful not to eat anything warm, dry, spicy and greasy when drinking this porridge.

3. Mixed assorted foods

Ingredients: tofu 1 block, tender beans 50g, tomatoes 50g, auricularia auricula15g, sesame oil, vegetable oil, refined salt and monosodium glutamate chopped green onion.

Practice will be tofu, beans, tomatoes, fungus are diced. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), remove and drain, and put on a plate for later use. Heat a wok, add vegetable oil, put pepper in the wok, and then add chopped green onion, salt, tomato and monosodium glutamate into the wok, stir well, pour it on the scalded tofu, beans and fungus, and pour sesame oil on it and stir well.

Efficacy: promoting fluid production to quench thirst, invigorating spleen and clearing away summer heat, detoxifying and eliminating dampness.

4, yam stewed rabbit meat

Raw materials: fresh yam150g, rabbit meat120g, onion and ginger10g, allspice powder, monosodium glutamate and refined salt 3g, cooking wine15g and peanut oil 50g.

Practice: Peel, wash and cut fresh yam into small pieces, wash ginger and onion, slice ginger and onion, and cut rabbit meat into small pieces. First, burn the oil in a pot until it is half-cooked, add the rabbit meat pieces, and burn with strong fire until the rabbit meat changes color; Stir-fry Chinese yam, ginger and onion, add clear soup, allspice powder and cooking wine, cook with slow fire, and add refined salt and monosodium glutamate to taste after the cooked Chinese yam becomes soft.

It has the effects of nourishing yin, promoting fluid production, moistening intestines and relaxing bowels, and is suitable for constipation due to yin deficiency and insufficient body fluid.

5, green carrot pork soup

Ingredients: 500 grams of green radish, 200 grams of carrot, four candied dates, 500 grams of lean pork leg, a small piece of dried tangerine peel, and appropriate amount of water.

method of work

(1) Peel the radish and cut into corners; Wash the original pieces of pork; Soak the tangerine peel and wash it.

(2) Put clear water and dried tangerine peel in a straight earthenware pot, boil over high fire, put all the raw materials in, and then boil over slow fire for about three hours.

Pay attention to the purchase of soup radish, with a thick body and a round top and a sharp bottom.

Efficacy has therapeutic functions such as treating lung dryness, dry throat and eye dryness.

I hope the above answers will help you!