1. Grass carp (both snakehead and sea bass can be used) 1000g, abdominal surgery, cleaning, adding a bottle of beer, 6g of salt, Jiang Mo, onion and chicken essence monosodium glutamate 10g curing10min.

Second, put the salted fish in a dish, and then steam it in a steamer for later use.

Add cooked rapeseed oil 120g, old oil 120g, heat, add Jiang Mo 20g, minced garlic 100g, and fermented soybean 60g, and cook.

Add diced celery, diced carrot, diced pepper 10g, 20g hot sauce, stir-fry, add water 100g, salt 2g, monosodium glutamate 4g, chicken essence 5g, sugar 3g, cumin powder 10g, pepper 10g, and soy sauce 6g to taste, and then pour it on the steamed fish.

Nutritional value:

1. is rich in protein and can maintain the balance of potassium and sodium; Eliminate edema. Lowering blood pressure is beneficial to growth and development.

2. Rich in phosphorus, it can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in regulating acid-base balance.

3. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

4. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

Efficacy and function:

Grass carp is sweet, warm and non-toxic, and enters the liver and stomach meridians; It has the effects of warming stomach, regulating middle energizer, lowering liver yang, expelling wind and improving eyesight.