If you lack certain medical knowledge about these three oils in your daily life and don't know which one is healthier to eat, let's take a look at it through this article.

1

Which oil is healthier, peanut oil, rapeseed oil or corn oil?

peanut oil

peanut oil, as a common oil in every household, is also the best and most widely sold oil in the market. Some people's cooking methods for this oil are clear and transparent for fried goods, and it is easy to be digested after being ingested into the human body.

1. Prevention of cardiovascular and cerebrovascular diseases

The population suffering from cardiovascular and cerebrovascular diseases in China is on the rise with the development of quality of life, and 8% of the inducement is the obstruction of vascular circulation caused by overeating and dishes with big fish and big meat. Peanut oil is made from peanuts, and the cholesterol content in it promotes bile secretion after being ingested into the human body.

Acupuncture has played a key role in resisting the induction of atherosclerosis and coronary heart disease. For people who have been troubled by hyperlipidemia and hypertension for a long time, we can avoid a large amount of oil from being difficult to digest and decompose by eating peanut oil in normal life.

2. Anti-aging

Aging, as an inevitable normal physiological phenomenon of anyone, has brought people troubled psychology to a certain extent. With the growth of age, various organs and tissues of the body show a downward trend. In traditional Chinese medicine, we can achieve the speed of delaying aging by eating peanuts.

Therefore, peanut oil has become the best choice, in which vitamin E and choline protect the cerebral cortex tissue to a certain extent, accelerate the metabolism of the body, and maintain the balance of melanin secretion.

rapeseed oil

rapeseed oil is also commonly known as vegetable oil. It is made from rapeseed through certain selection, refining and pressing. Its surface is golden yellow and yellow liquid. The high-quality rapeseed oil contains certain glucosinolates, which gives people a fresh taste.

Medical experience shows that fatty acids and high-quality proteins in rapeseed oil provide 65% human absorption rate to a certain extent, which is easy to be absorbed and digested after being ingested. Rapeseed oil contains a certain amount of unsaturated fatty acids, which is easy to be converted into a certain amount of fat to accumulate in the body after long-term intake, leading to obesity.

corn oil

corn oil and corn germ are made by extracting and pressing certain ingredients. The reason why it is called germ oil is also scientific, and the linoleic acid and oleic acid components in it exceed 35% of the total content to some extent.

Vitamin E contained in it can supplement the lack of nutrients after being ingested into human body. For people suffering from cardiovascular and cerebrovascular diseases for a long time, we can slow down the incidence of their own diseases by properly using corn oil.

2

The doctor reminds: Eat these two oils as little as possible

Add oil for many times

This kind of oil is also called gutter oil. It is suggested that you should avoid the fried food on the street as much as possible in your daily life, and dump the oil that has been used for many times in time.

trans fatty acid oil

Some people have a certain purchasing psychology in view of the low price of this kind of oil. Its only advantage is that it lasts for a long time compared with other edible oils, but it also has a great impact on the body. After long-term preservation, a large number of edible fungi have been bred.

It is easy to cause cancer diseases after being ingested into human body. I suggest you avoid this kind of oil in time, so as not to damage the health of the body for the sake of being greedy for petty gain.

It is suggested that you buy the corresponding oils according to your body's needs at ordinary times, or you can choose them at the suggestion of the shopping guide. Be sure to refer to the nutritional components of the ingredient list and the retention period to avoid the adverse health effects caused by poor quality.

conclusion through this article, I believe you have a certain understanding of the types of edible oil. which kind of oil do you like to eat in your daily life? What are the tips for choosing oils? # Xia Fang Health Guide #