1. Promote sleep

Women who drink a glass of red wine every night before going to bed can alleviate the symptoms of poor sleep quality and insomnia and dreaminess as long as they persist for one month, because red wine has certain sleep-helping effect, which can improve sleep quality and improve the difficulty of falling asleep.

2, has the effect of losing weight

The most incredible effect that red wine brings to the body is the effect of losing weight, because the calorie of wine is very low, and it will not be converted into fat accumulation in the body. As long as you insist on drinking a glass of red wine before going to bed every night, you can not only replenish water, but also lose weight and decompose fat.

3. Prevention of constipation

Red wine contains a lot of tannic acid, which can promote the peristalsis of gastrointestinal tract, stimulate the secretion of gastric acid, and effectively regulate gastrointestinal diseases. As long as you drink red wine for a long time, you can improve your appetite, improve your digestive dysfunction and prevent constipation.

4. It has sterilization and anti-inflammatory effect

For people who are weak and prone to high fever and cold, it is advisable to drink a glass of red wine before going to bed every night, which not only has sterilization effect, but also can kill all the inflammation hidden in the body. In addition, red wine also has a certain nourishing effect, especially suitable for people with weak health, which can reduce the risk of cancer and prevent cells from becoming cancerous.

It can also inhibit the spread and metastasis of cancer cells. Drinking a glass of red wine every day can soften blood vessels, promote blood circulation throughout the body, make the skin firmer, and also have diuretic effect.

5. Longevity

Red wine contains a lot of resveratrol, which not only has anti-cancer and anti-cancer effects, but also softens blood vessels and reduces the risk of cardiovascular diseases. Red wine is mainly made from grapes, which have certain antioxidant effect, so drinking red wine often can prolong life and make skin color more shiny.

People's Daily Online-There are five advantages for women to drink red wine before going to bed. Drink it soon!