Benefits: Soy protein in soy milk powder is a high-quality plant protein that provides nine amino acids that the body cannot synthesize on its own and must absorb from the diet. Soy protein also improves the burning rate of fat and encourages the excretion of excess cholesterol, keeping blood cholesterol levels low, thus softening blood vessels, stabilizing blood pressure and preventing obesity.

The bad: Soy milk powder contains phytoestrogens, which may elevate the risk of breast cancer. So, if you have a family history of breast cancer, you need to consult your doctor about whether milk can be drunk with soy milk.

Extended information

Soy milk powder nutritional value: from the nutritional value, soy protein content of up to 40%, is a high-quality protein, containing essential amino acids, which lysine content is higher than grains, is the most reasonable among plant foods, the closest to the proportion of the body's needs.

In addition, milk has a high methionine content, which can supplement the methionine content of soy protein. The complementary nature of animal and plant proteins makes the ratio of amino acids more reasonable, and is more conducive to the body's digestion and absorption.

Baidu Encyclopedia - Soymilk has great nutritional value, but there are contraindications to its consumption!

Baidu Encyclopedia - Soy Milk Powder