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Selected tips for preventing heatstroke and cooling down (80 practical sentences)
To prevent heat stroke when the sun is hot, drink enough water every day. Summer is getting closer and closer. It is easy to suffer from heatstroke in hot weather. When you feel dizzy and have a headache, it is best to go to a cool place to rest immediately. So do you know what warm words of care are used to prevent heatstroke and cool down? Below are selected tips (80 practical sentences) that I have compiled for you to prevent heatstroke and cool down. They are for reference only. You are welcome to read and collect them.

?1. The heat in summer is unbearable, life is boring, work and life are tiring, and your body is precious. Pay attention to heatstroke prevention during the day and go to bed early at night. You and I can support our colleagues and provide reminders for free.

?2. Don’t panic when the heat comes and goes in the hot summer. Take a shower with warm water frequently, and slowly lean down to taste the water. Light and light mung bean soup is a good idea to relieve summer heat and quench thirst. I entrust you with information I sincerely wish you a happy summer

?3. A cup of tea in summer has a wonderful effect in reducing heat and temperature: a cup of lotus leaf tea can reduce fat, reduce fire and be refreshing; add chrysanthemums and wolfberry to reduce fire It is good for moistening the throat and improving eyesight; brewing honeysuckle tea has a great effect on reducing fire and preventing heatstroke. May you have a refreshing summer!

?4. The wind withered the flowers, the wild geese conveyed the message, the autumn wind scattered the fallen leaves, and longing filled our hearts. It was the arrival of the summer heat that brought us a trace of the coolness and coolness of early autumn. bless. Friends, please pay attention to cooling down and preventing heatstroke!

?5. The sun is shining brightly and the heat is unbearable. Send a message to wish you good health. To cool down and prevent heatstroke, drink mung bean soup. To relieve heat and relieve fatigue. Finally, a reminder: work leisurely and don’t be too tired. The future is long and your body is precious!

?6. Don’t complain about running around for life and work; promote health, take care of your body and prevent heatstroke in time; cherish friendship, keep in touch and don’t be unfamiliar. Although the summer is hot, friendship still lasts. The text message is not finished, I just wish my friend good health.

?7. Summer is a song, and the cicadas and frogs are singing its beautiful melody; summer is a landscape, and the moonlight of the lotus pond is its unchanging essence; summer is a line of poetry, and the high temperature and scorching heat are its essence. Forever sonorous. Wish you: happy and prosperous summer!

?8. Summer is here and the sun is shining brightly. I send you a greeting to wish you well; a wish to wish you good luck. A bouquet of flowers will give you health, and a hymn will accompany you until you grow old. The weather is getting hotter, so make sure you eat well, feel better and feel less hot.

?9. The summer heat is unbearable, so cook mung bean soup to relieve the heat. In summer, the spirit is easy to be tired, so continuous nap will increase the energy. In summer, the liver is easy to be irritable, so make chrysanthemum tea to soothe the liver. In summer, the mood is easy. If you are irritable, you often listen to music to cultivate your mood; you don’t go out much in the hot summer, so information exchange is indispensable.

?10. Avoid being bored, throw away depression, and follow happiness; be intoxicated by blessings, and always be reminded, a must-have for heatstroke prevention! International Oceans Day is here, and here’s a message to let you know that friendship is precious! My baby, be happy every day! Safety slogan

?11. I care about you endlessly, send my greetings to express my love. The scorching sun has arrived, it is not too late to prevent heatstroke and cool down. Let’s talk about happy things and get to know each other about the fun of life. Friends are a blessing in life, remember to keep in touch and let friendship warm each other.

?12. Long time no see, I miss you so much; send a message to express your wishes; the weather is hot, heatstroke prevention is key; morning exercise is needed in the morning and recharging in the evening; happiness surrounds you, health is always with you; send you a blessing, The friendship remains unchanged; just a reminder, I miss you often.

?13. The temperature is getting higher and higher. To prevent heatstroke and cool down, you must always remember to drink more herbal tea to prevent mouth inflammation. Go to bed early and get up early. Don’t stay up late. Exercise more to keep your body strong. Healthy, calming and calming, a happy summer.

?14. The days are sweet and sour, life is busy, fate is simple, contact is intermittent, and I miss you all the time. My blessings are long-lasting! My friends, the weather is getting hotter, so be careful to prevent heatstroke! Happy every day!

?15. The hot summer air is strong, and the heat of Beginning of Autumn is still surging. Turn on the air conditioner, calm down, and pay attention to heatstroke prevention. Don’t indulge in drinking cold drinks, don’t be afraid when going out in the scorching sun, and pack a parasol for Mid-Autumn protection. Autumn Tiger, Happy Beginning of Autumn.

?16. The season changes and autumn comes, so be careful not to suffer from heatstroke. Don't be exposed to the sun outdoors, be careful of sun poison. Less work in high temperatures, cooling down and preventing heatstroke. Clothes should be loose-fitting to absorb sweat and be more comfortable. Drink plenty of salted water and remember to rehydrate. I wish you health and more worry-free!

?17. When summer comes, pay more attention to prevent heatstroke, rain, and lightning strikes. Eat less fried food, go to bed late but get up early, don’t do strenuous exercise, be more intimate with nature, and have a few glasses of cold water every day. , take a proper nap to replenish energy, and send messages to each other happily.

?18. In the hot summer, I know you are upset and angry, so I send you a refreshing message. Take a cold bath, listen to classical music, drink mung bean soup, take a deep breath and relax, and your heart will be calm. Now, your mind will naturally cool down. I wish you a cool summer.

?19. Great rewards in the hot summer, and great gifts in the summer. I do not hesitate to spend a huge amount of money and risk my life from electromagnetic radiation, just to say to you who has a certain status in my heart: Happy summer!

?20. The red sun is scorching like fire, and the road turns into a parking lot. Buses and private cars were all fighting for the way, and everyone was anxious. Don’t care about small frictions, and be considerate of morning and evening rush hours. They are all just a tiny speck of dust in the world, always content and happy and open-minded.

?21. Abandon the troubles of the world, stay away from the noisy hustle and bustle, take away the trivial worries, and welcome the joyful good news. You will always smile, your heart will be quiet, your heart will calm down, the heat will disappear, and summer will be perfect

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22. The secret to preventing heatstroke: Orange warning for high temperatures. Drink more orange juice, preferably frozen. If there is a red warning of high temperature, you can eat more tomatoes, which are best served cold. Green warning for high temperature, just drink green tea, eat mung beans, apply green fertilizer and wear a cuckold!

?23. I would like to turn into the gentlest breeze and wrap it around you quietly. I would like to turn into the coolest spring water and slowly flow into your heart. I would like to turn into For that most beautiful piece of music, gently brush away your fatigue!

24. Go to bed on time and get up early. Stay up late and sleep in late, not often. Treat illnesses early and prevent illnesses. Protect against cold in spring and heatstroke and humidity in summer. Protect against wind and dryness in autumn and frostbite in winter. Don't lose your temper and sweep away all sorrow. Open your mind and extend your life.

?25. In ancient times, plum blossoms were used to quench thirst and eliminate thirst in the mouth out of thin air. Nowadays, there are calming Qi waves to relieve impatience and worries. The calm mind operates the Qi in the belly, and the Qi is lifted and exerted as Qi waves. It is generally called Jingxin Qi waves. Travel It is necessary to always have it on business trips, and it is essential for those who suffer from internal heat.

?26. When the weather is hot, try to avoid doing outdoor work or activities under strong sunlight. When doing outdoor work or activities, avoid being exposed to the sun for a long time.

?27. The high temperature is still high during the day, so protect yourself from sun and heatstroke and rainstorms; at night, the cool breeze blows, so keep a single layer of thin clothing at the bedside. Autumn tigers are also crazy, so be careful to protect your health. Your warmth and warmth are in my heart, and I wish you everlasting happiness!

?28. There is a period of time that is unforgettable; there is a memory that becomes more fragrant with time; there is a feeling that is broad and great; there is a friend that will always be missed; there is a blessing that follows you like a shadow; in the hot summer, pay attention Prevent heatstroke and wish you good health!

?29. Summer is hot, so pay attention to heatstroke prevention. Drink more hot tea and less cold drinks; eat more fruits and vegetables and less meat; eat more sour and less sweet foods; use fans more and turn on the air conditioner less. Be calm and don't be impatient, your mind will naturally cool down. Remember to take care of yourself!

?30. Hard-working outdoor workers, do the work in the hot summer; are not afraid of the scorching sun, and devote themselves to construction without complaining about hardships; I hope you are in good health, and ensure heatstroke prevention and cooling; health care is very important during the summer solstice, and work Please keep this in mind at the same time!

?31. Long time no see, I miss you so much, send a text message to tell my wish, the weather is hot, the key to preventing heatstroke, you need to exercise in the morning, recharge in the evening, happiness surrounds you, health is always with you, send you blessings and friendship constant.

?32. This summer is particularly romantic! Cold beer, a touch of sadness, a long vacation, a quiet sigh, a dancing skirt, flowing hair, a deep sleep, and deep longing for you. Summer with you is a special romance!

?33. In summer, the temperature is high and the humidity is high, which makes people prone to fatigue and sleepiness. Make a pot of tea during the day and drink it often to cool down and refresh yourself. If you have a loss of appetite and can't eat, eat less greasy and spicy foods; eat more vegetables and shrimps, and eat more light and melon foods. Wish: Eat healthy and happy haha!

?34. A wonderful way to relieve summer heat, "heat" can make a difference: Don't be a cheat, because "summer" cannot be cheated; you can catch a cold, because cold defeats "heat"; be ingenious, because you can avoid falling into the trap. "Summer" set. May you find happiness and return to "summer".

35. Quietly appreciate the blue sky, quietly appreciate the free clouds, quietly appreciate the leisurely rain curtain, quietly appreciate the drifting breeze. Quiet blessings bring you a quiet state of mind, and you can enjoy a touch of happiness in the quiet summer.

?36. If you are going out on a summer vacation, please carry an umbrella with you to protect your skin from strong light and prevent wind, sand, and rain.

Get the anti-stroke medicines ready, and the text messages remind you of true friendship. I wish you have fun during the holidays, and enjoy the holidays so happily!

?37. The temperature is high in summer, so don’t forget to cool down and prevent heatstroke. Sun protection is needed in the scorching sun. Get a good rest in hot weather, drink appropriate cool drinks, and take a dip in the swimming pool. A calm mind will naturally make you feel cool, and your worries will disappear with a relaxed smile! Happy Summer Solstice!

?38. Floods hit six southern provinces, and the Fuhe River in Jiangxi burst its banks. During the rainy season, there are high temperatures and high humidity. To prevent floods, you must also prevent heatstroke. Pay attention to safety, pay attention to hygiene, and take care of yourself. I wish you a safe, healthy, and cool summer!

?39. The temperature is high in Liuhuo in July, so it is important to prevent heatstroke and cool down. Eat less fried and barbecued foods and more mung bean turtle paste. Don’t forget a glass of water in the morning and evening. It’s best to take a nap at noon. Don't sleep with the air conditioner too low, only the right temperature is healthy.

?40. In the summer, I hope you will be a role model of five things, four things, and three things to love: relaxation, coolness, heatstroke prevention, nutrition, and leisure; cook beautifully, eat beautifully, dress beautifully, and play. Be beautiful; love happiness, love happiness, love health!

?41. A calm mind naturally cools down, and nourishing the heart in summer is the most important thing. The weather is hot and it's easy to be irritable, so it's better to keep a calm mind. Eat more fruits and vegetables to cool down and feel cool. Reasonably adjust and embrace a good mood, and wish you a safe summer!

?42. The summer morning is cool and pleasant, the summer noon is dripping with sweat, the summer night is quiet and comfortable, and the friendship of summer text messages is sincere. I only hope that in summer you will be free from desires and worries. Ignore it, it will feel cool and refreshing, and your mind will be calm and happy.

?43. In the most sincere text messages, I incorporate the fragrance of spring flowers, the sweetness of sweet springs, the comfort of autumn wind, the beauty of winter snow and my deep blessings, and send them as gently as the wind. You, let you be calm and not impatient, the heat will dissipate and you will be happy!

?44. Don’t be too tired in hot weather. Pay attention to heatstroke prevention and leisure and appetizing. Never retreat in the pursuit of happiness. Sincere friendship is valuable. Text blessings are intoxicating. Happiness goes with you wherever you go.

?45. The weather is getting hotter and hotter. I would like to turn into a white cloud in the sky to block you from the scorching sunshine; I would like to turn into a drop of rain and dew in the morning to bring you the joy of summer. It's cold; I would like to turn into a breeze by the river bank, bringing you bursts of comfort. Pay attention to preventing heatstroke.

?46. In the summer evening, I will accompany you by the bank of green willows. The afterglow of the setting sun gently wipes away your daily hesitation, the fish jump lightly in the river, and the flying kisses ripple. I will turn my wishes into the stars, and accompany you to quietly listen to the singing of the insects.

?47. Summer is here, so you need to protect yourself from the sun, prevent heatstroke when going out, wear a hat and hold an umbrella frequently. The weather is hot, so be clean and wash your hands when eating to prevent diseases from entering through the mouth. Good health, good mood, calm mind and natural cooling, no need for doctors to prescribe medicine!

?48. When the temperature is high in summer, hot tea is the best beverage to relieve heat, because drinking hot tea can promote blood flow to the body surface, relax sweat glands, promote sweat discharge, thereby achieving the effect of heat dissipation and heatstroke prevention. Make a cup of hot tea and spend the summer relaxingly!

?49. It’s summer vacation. Come pick me up at the station. Don't be afraid of crowds, just be more eye-catching, get an afro, wear sharp clothes, go there and shout: OK, OK! That's it.

?50. Summer solstice, summer is here, mosquitoes come to report, mosquito nets show their skills; flies are harassed, swatted to drive them away; the temperature rises, fans and air conditioners start up; kindly remind friends, everything is done in moderation, enjoy the coolness in moderation, and be careful Don't catch a cold!

51. Dear children, summer vacation is here! Please put down your homework, put away your pressure, take off your fatigue, put on your smile, rush out of your blooming season, laugh to your heart's content, fall in love with each other, remember, youth is invincible!

?52. Summer is here and the weather is getting hot. Send some hot-temperature concern messages to your friends to remind everyone to be in a good mood no matter how hot it is.

?53. Summer self-driving travel tips: Make sure that the car is in good condition and that the document and navigation are essential. Have spare items ready, and always use credit cards for less cash. Knowing the weather will make you feel better and make traveling by car less troublesome.

?54. The weather is hot and unbearable. Pay attention to heatstroke prevention and avoid exposure to the sun; eat more fruits, drink water frequently, take a nap appropriately, and rest when you are tired; stay away from depression, don’t be anxious, don’t get angry, and be happy. , live happily; life is precious, happiness is a blessing.

?55. What to do during the wonderful summer vacation? Study. Try jobs that will help your future career. Looking back on the great times growing up. Enjoy your leisure time in nature. Watch less TV. Complete school assignments.

I wish you a fulfilling and happy holiday!

?56. Every hot summer, many people have a bad appetite, reduced digestive function, and are prone to symptoms such as fatigue and epigastric discomfort. Some people are also prone to gastrointestinal problems. Disease, send me a text message of concern, wishing you a refreshing summer.

?57. The best fruit in summer, watermelon! Eating it regularly can calm down, quench thirst, and relieve qi. When your baby has prickly heat, you can also use the white inside of watermelon rind to gently rub the affected area two or three times a day. It has a good effect in relieving itching!

?58. The gentle breeze blows away the heat in your heart. The cool Tsingtao beer drives away the heat in your belly. My warm blessings give you a little bit of coolness in your heart. Text messages greetings to bring you warmth. The slightest coolness. Relax your mind, calm your nerves, and give yourself a cool temper.

?59. Healthy diet: winter melon, bitter melon and cantaloupe, reduce heat and relieve heat and quench thirst; green cabbage, cabbage and tofu curd, beautify and beautify the skin; mustard, radish and pork ribs stew, nourish and prevent heatstroke; mushrooms, wild rice and ginger , nourishing the heart and stomach will make you healthier!

?60. May it turn into a fan to surround you, may it turn into an air conditioner to control your cold and heat, may it turn into a clear rain to bring you thoughts day and night, may it turn into a breeze to send you constant greetings. I understand your summer, and I am willing to give you a cool love with everything I have.

?61. Bodhisattvas are for worshiping, wives are for loving, thresholds are for stepping on, motorcycles are for kicking, and my concern for you is always the most real. Don’t forget to bring an umbrella when you go out when the weather is hot, and be careful to prevent heatstroke and cool down!

?62. On a hot summer day, I use the lotus leaves in the pond to shade you, make a bowl of fragrant mung bean soup to cool you down, and then make a fan to blow away the cool wind for you. Have a cool summer!

?63. During the summer solstice, heat is connected with each other; health regimen has changed; drink light and eat nutritious food; focus on cooling down to prevent heatstroke; shade more and use sun protection frequently; exercise regularly to maintain health; tips , information transmission. Wish you: have a healthy summer!

?64. Summer is here, and I want to give you a glass of ice lemon to eliminate the summer heat and bring a cool breath; I want to give you a lavender tree to eliminate the summer anxiety and bring tranquility. Greetings, may you have a cool summer.

?65. When the wind blows and the grass falls, you are more beautiful; when the wind blows and the water rises, you become more charming! The wind, flowers, snow and moon make you more romantic; the wind brings the fragrance of lotus, you are happier! The wind blows through the bamboo forest, and you feel more refreshed; the wind chimes blow through, and you feel more cheerful! Happy summer!

?66. In the hot summer, I offer you my sincere greetings. May it turn into the morning stream and morning dew, cool and comfortable to nourish your heart. I will blow the bagpipe of blessings and play the harp for you. I wish you a cool day every day. one day.

?67. In the hot summer weather, I miss you day and night. I send you a message to tell you a secret. You must keep it in your heart: drink water when you are thirsty, rest when you are tired, and have a calm mind. Coolness comes first, happiness comes first.

?68. Dear friends, summer is coming and the weather is getting hotter. Remember to prevent heatstroke and sun protection. Always have boiled water with you when you go out. Don’t forget to bring an umbrella when you go out. The most important thing is to prevent heatstroke and cool down. Stay calm and in good health. Always keep my blessings with you.

?69. The weather in summer is changeable, with violent winds, rain, thunder and flashes. Even though my head is dizzy from the heat, I am always thinking of you: Pay more attention when you are busy at work, protect yourself from sun, heatstroke and lightning, safety first. Remember, have a happy summer!

?70. May the running water nourish your heart, may the rain and dew cool your body, may the sound of birds fill your heart, may the cicadas chirp to entertain your spirit, may the breeze blow your body, may the sunshine become warm, calm your mind Appreciating the things in the world, the coolness in the hot summer makes it more refreshing.

?71. Flowers bloom for you, birds soar for you, wind blesses you, clouds shade you; the blue sky longs for you, the earth sings for you, and the mountains and rivers are colorful for you. , the river surges for you. My heart wishes you the best, and my text messages are busy for you. Summer is coming, so be careful to prevent heatstroke.

?72. The temperature is too hot in summer, so you need to take more care of your body; put on clothes in the morning and evening when it’s cool, and protect your skin from the sun when going out; drink plenty of water to protect your body, and eat fruits regularly for nutritional supplements; don’t neglect heatstroke prevention in daily life. Only then can you be happier!

?73. I am a careless person, and I have a bad memory. I often forget to eat, sleep, and even breathe. But I never forget to remind you: the sun is high during the day, so be careful to prevent heat stroke; at night As the temperature drops, remember to add more clothes.

?74. A summer afternoon is very hot; a short message is very true; a sincere friend is very pure; a thoughtful greeting, Dongdu Free Resource Network gives you: summer It’s hot, take precautions against heatstroke and take good care of your body!

?75. The summer is hot, I wish you are surrounded by freshness and a happy mood!

?76. The temperature is gradually rising and summer has arrived. Don't get angry when it's hot. Get rid of your worries. Don't blow the air conditioner too hard, otherwise the heat will disappear. The text message conveys coolness and wishes you a happy summer.

?77. Drink more water when the weather is hot, stay up less late and pay more attention to rest, and take care of yourself.

?78. Warm reminder: Drink more water in hot weather. Water is your body’s best personal doctor.

?79. Warm reminder: Don’t fill the car tank with gas in summer, just fill it with less than two-thirds. Hot weather will prevent the car from spontaneous combustion.

?80. Don’t forget sunscreen when you go out, and keep heatstroke prevention medicines with you to keep your body strong and live a happy life.

?81. When the weather is hot, I will give you popsicles, and love is in the coolness; when the weather is cold, I will give you a stove, and love is in the warmth; when you are sick, I will give you pills, and love is in the care; when you are lonely, , miss you, love in missing you. Love you for a long time, love you for a long time.

?82. The end of spring and the beginning of summer; the bright sun brings happiness; the gentle breeze blows happiness; the river is clear, auspicious water; the swallows dance, troubles fly away; the willow flute sounds, career is brilliant; the body and mind are refreshed , beautiful pictures; sending greetings, depicting feelings; blessing friends, good luck. I wish you happiness!

?83. The snowflakes are falling quietly, and cordial greetings are indispensable; when the solar term is approaching, it is light snow, I wish you happiness and carefree.

?84. The greeting contains deep affection, and the cold wind conveys the slightest warmth.

?85. In love with winter, I wish you health and happiness every day.

?86. The agreement between us is actually not that difficult. As long as you and I work hard and work hard, a bright future is waiting for us and we believe in our own abilities. I write the good things about the bright spring flowers in my greetings; I weave the spring's good luck into my prayers; I blend the spring's good intentions into my blessings; I send the good winds of late spring and early summer to You; I wish you all the best and all the best in the alternating days of late spring and early summer!

?87. When spring leaves, may your worries and sorrows go away with it; when summer comes, may your health and happiness come with it, may your spirit be as fiery and passionate as summer, and your mood remain the same. As beautiful as spring!

?88. Compose happy music with happiness, record the trajectory of happiness with beauty, water the whole life with friendship, moisten every bit of life with friendship, and send spiritual greetings with true feelings. My friend, it’s great to have you along the way. I wish you happiness and happiness every day!

?89. With a tender heart and deep love, accompanying the burning August, chasing the wind of the world, plant a flower tree on your blog and embellish it in your heart. A colorful cloud makes you feel the beauty of your mood all the time. The sound of blessings and beautiful prayers are feelings that will never fall. I wish you happiness every day!

?90. When the geese are packing their bags for their return south, and when the cold winter is approaching, I would like to send you a warm message: It’s getting cold, so take care of yourself.

?91. The bright moon is hidden at night, and the cold wind blows outside the window. When you reach out from the bed, your hands will become cold. Go to bed early at night to keep yourself healthy.

?92. The autumn wind whispers love. My dear, the weather has turned cold. Pay attention to your health and put on more clothes in cold weather to prevent colds from attacking you.

?93. No matter what you have done wrong, as a friend I will always support you. I wish you happiness every minute and every second of every day.

?94. Welcome to the happy carousel of Qingliang Paradise, which always revolves around you, round and round. The happy pirate ship always takes you flying, again and again. I wish you a happy and happy life. Happy summer season.

?95. The sun is scorching hot in summer, so be careful when working outdoors. To prevent heatstroke, be sure to bring a towel, wet it with water to cool down, and apply Fengyoujing under the nose to stay healthy and in a good mood. Don’t forget to add some salt to the water glass. Replenishing salt through sweat is the key, wishing you a happy summer!

?96. Summer is here, gongs and drums are noisy, there are more outdoor activities, sweating a lot, and there is a lot of dust. Keep your home and outside clean, drink more water, eat more vegetables, don't be anxious or dry, and your health will be good. Go to bed early, get up early, and you will be in good spirits throughout the day, and a better life will always be with you.

?97. Beginning of Summer is here, health tips are everywhere, the weather is getting hotter, drink mung bean soup, remember to pay attention to hygiene, bacteria will not grow, replenish water in summer, keep your appearance beautiful, exercise more in your free time, keep your body healthy May you be healthy and healthy, text messages convey love, friendship is heart-to-heart, I wish you happiness and everything goes well.

?98. On a hot summer day; eagerly, I tear off your clothes with violence; my dry mouth sucks your hard body crazily until it softens; the sweet bodily fluids make me smile; it tastes good ---Popsicle

?99. What are you doing? Today is the Beginning of Summer. As soon as the Beginning of Summer arrives, the weather begins to get hotter. Pay attention to a light diet. Eating more watermelon and strawberries will help relieve the heat. , wish you a cool summer!

?100. The beginning of summer has arrived, the sunshine has increased, to prevent sunburn, take shelter under the tree, go out and hold an umbrella to block the sun, the environment is suitable, there is a way to relieve the heat, drink mung bean soup, send you blessings, summer Happy, may you be healthy and be happy if nothing happens! No contact for a long time. How are you doing?