In the past 35 years, the average height of China 19-year-old men has increased by 9 cm, ranking first in more than 200 countries and regions, and the average height of women has increased by 6 cm, ranking third in the world! # Plan Zero Zero #

The reason why the average height has returned to the first place in East Asia 1 is because our height has grown very fast in recent decades!

Our height has grown so fast in recent decades, mainly because our nutrition has changed greatly.

I didn't even eat meat before, but now I can eat meat every meal and drink milk every day, which greatly improves my nutrition.

In other words, whether a child is tall or not has a great relationship with nutrition.

Smart parents will give their children more nutritious food during the growth period of their children's height, but if parents don't pay attention to their children's diet, they often give their children some food that "steals" their children's height, which is not conducive to their growth!

Item 1: carbonated drinks

All kinds of Coca-Cola, Sprite, etc., which have gas after opening the bottle, belong to carbonated drinks.

It's really fun to take a sip of carbonated drinks in hot summer. People say "happy fat house water".

However, carbonated drinks are not conducive to children's growth. The phosphorus content inside is relatively high, which will affect the absorption of calcium. Insufficient calcium will affect children's growth.

Type 2: barbecue

As long as they go out for a midnight snack, many people will choose to eat barbecue. They do roast fresh meat on the fire. This taste is not the same as that of the usual cooked dishes. With all kinds of seasonings, it tastes greasy and fragrant.

However, it is not recommended for children to eat barbecue during the height growth period, because the fat content of barbecue is relatively high, and the protein in barbecue has been denatured and the amino acids have been destroyed because it is baked by high-temperature fire, so this barbecue is just a taste.

However, vitamins, protein and amino acids are destroyed. Children often eat barbecues and can't eat other nutritious foods. Insufficient intake of protein affects their growth.

Type 3: Litchi

Yang Guifei likes litchi very much, but we don't recommend children to eat more litchi, because the sugar content of litchi is relatively high, and children will have a weak mouth and poor appetite if they eat too much.

If children always love litchi, they will be reluctant to eat other foods, which will affect their food intake. Malnutrition will affect their height.

Type 4: Various egg yolk pies.

A few days ago, I went to a classmate's house and found that she gave her children an egg yolk pie for breakfast. She said that if you look at the egg yolk pie written here, it must be very nutritious, which is very embarrassing.

Egg yolk pie is not egg yolk, but all kinds of trans fatty acids. Children love to eat it, which will actually affect their digestion, and it will easily lead to obesity and affect their growth.

Type 5: fried food

All kinds of fried foods are easy to absorb oil into food, so that children can eat a lot of fat while eating food.

Too much fat in a child's body will accumulate in the body, forming his own fat. Once the child is obese, it will affect his height, because fat cells will touch the child's endocrine system, leading to early bone age.

Type 6: pickles

In the process of pickling pickles, a lot of salt is put in. The main component of salt is sodium, and too much sodium should be discharged as soon as possible, which will lead to the loss of calcium, which will lead to calcium deficiency, thus affecting the growth of bones and the growth of children.

No.7: milk tea

Sweet and delicious milk tea is the favorite of many student parties, and it will be found in shops around every school. There are some or even several milk tea shops, and the business is not bad.

They do business with these students, but students drinking milk tea will affect their height, because milk tea may contain caffeine, which will affect their sleep, and poor sleep will affect their height.

There is also a lot of sugar and fat in milk tea, which are easy to make children fat, and once children are obese, they will also affect their height.

Therefore, if you want your child to grow taller, try to eat less of the above seven kinds of foods during the child's height growth period. How can you eat to make your child grow taller?

Parents are recommended to buy a "Children's Growing Diet" here.

This is not only a long and tall cookbook, but also an infant cookbook, which is available from the time the baby starts to add complementary food to the cookbook of the child 12 years old.

Of course, the most important thing is to grow tall recipes. There are more than 200 recipes in the book, and there are more than 100 recipes. Every day, children can eat different foods every day, and children can not get tired of eating them, and they can also supplement more nutrition.

Each complementary food has specific production methods, such as needed materials, needed seasonings, and specific production steps. There are not only text tutorials, but also video tutorials. You can follow the video by scanning the QR code next to it.

Mama Jing bought this book herself, which just happens to be a critical period for her children to grow taller. I will make it for them according to the above menu every day, and the children like it very much. Watching the children eat happily makes parents feel at ease.

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