Why is there a stool?
Stool is an old waste attached to the intestinal wall. It takes about 48-72 hours for food to enter the mouth, from being completely digested to being discharged as feces.
If you don't eat properly for a long time (such as eating meat, eating less vegetables or overeating, and having irregular meals), you will consume too much fat, which will lead to insufficient digestive function of the intestine. In addition, the intestine itself is wrinkled, and the inner wall of the small intestine is covered with tens of thousands of fine villi. Therefore, food residues, together with residual pesticides, chemical pigments, bad bacteria, viruses, animal parasites and other harmful substances, are attached to this wrinkle and villi, and they gather together over the years to form a stool.
10, the most effective food for clearing the intestines and defecating, so that everyone can quickly clear the stool.
Recommendation 1: Oats
Effect of defecation and slimming: Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger, effectively control calorie intake, and thus lose weight. Moreover, it can also improve your constipation troubles. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?
Recommendation 2: celery
Effect of defecation and slimming: celery contains N vitamins and a large amount of crude fiber, which can accelerate blood circulation, promote digestion and absorption, scrape oil and relieve constipation, thus reducing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.
Recommendation 3: Sweet potato
Defecation and slimming effect: Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to large intestine health care. Eating more sweet potatoes can reduce the content of plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has the special function of preventing sugar from changing into fat, promoting defecation and improving constipation.
Recommendation 4: Apple
Defecation and slimming effect: Apple contains special pectin, which belongs to soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber and helps to excrete. Apple is rich in nutrition and low in calories, so it is a good food to help defecate and lose weight.
Recommendation 5: Mushrooms
Effect of defecation and slimming: Mushrooms contain crude fiber, semi-crude fiber and lignin which are difficult for human body to digest, which can keep the moisture in the intestine, absorb the remaining cholesterol and sugar, and excrete them, effectively improve constipation symptoms, and are nontoxic and light!
Recommendation 6: white radish
Defecation and slimming effect: raw food can promote digestion and has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
Recommendation 7: leek
Function of defecation and slimming: It contains more crude fiber and is tough, which is not easy to be digested and absorbed by gastrointestinal tract. It can increase the volume of stool, promote the peristalsis of large intestine and prevent constipation.
Recommendation 8: Corn
Effect of defecation and slimming: The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall and help defecation and whole intestine. Corn can increase the number of defecation and the amount of defecation. Once the amount of defecation is smooth and the waste is clean, the lower abdomen will naturally be flat!
Recommendation 9: Pickles.
The sour and spicy kimchi with kelp is the favorite of many people, especially Korean kimchi. The use of ginger and pepper in the pickling process can not only burn fat and beautify the skin, but also the lactic acid bacteria can make you defecate smoothly, which is the most suitable appetizer.
Recommendation 10: Kelp
Effect of defecation and slimming: Chinese medicine experts point out that kelp is an alkaline food, and its rich iodine can promote the metabolism of triglycerides in blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and it is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines.
In addition, kelp also contains alginic acid, which can reduce the ability of intestinal tract to absorb radioactive element strontium, and expel it from the body, and play a role in preventing leukemia while detoxifying and losing weight, killing two birds with one stone.