Studies have found that eating more than one egg a day may take less time than eating 1 to two eggs a week, because the cholesterol content in egg yolk is high, which is not good for health. The consumption of eggs has a great influence on health. Because people eat all kinds of food in a day, on average, the cholesterol content of eggs is the highest. If you eat an egg every day, there will inevitably be excess cholesterol accumulation in your body, which is not only harmful to your health, but also increases the chance of heart attack.