My personal weight loss experience is that the morning meal to eat more to eat better, to achieve nutritional balance, in fact, as long as not picky about food can be.

Eat a fruit two hours after breakfast and lunch

Dinner is basically not necessary to eat, do jogging yoga and other aerobic exercise for one to two hours, it is best to do before going to bed.

Drink more water during the day.

Loss of weight can not be anxious, to slowly, so as not to harm the body. Hunger strike is absolutely not!!!

No matter how loose or tight the meat is, you can lose it by doing aerobic exercise.

The last three months, I went from 100 to 90.

It's all about persistence! I wish you success