Papaya's milk recipe 1: papaya peanut jujube soup
This papaya recipe is relatively simple to make and tastes particularly sweet. Peanuts and red dates are very suitable for pregnant women. With papaya, the milking effect is still very good. First, prepare the ingredients, papaya, peanuts, jujube and half a piece of sugar.
Peel, core and cut papaya. How to put papaya, peanuts, jujube and a bowl of water into a pot, add a piece of sugar, boil it over high fire, and then cook it over low fire for two hours, and you can eat it. The effect of this papaya soup is still quite good. You can see the effect of milking if you drink more.
Papaya's milk recipe II. Braised fish tail soup with papaya and peanuts
If you are tired of eating a single papaya peanut jujube soup, you can also make a pot of other papaya nutrition soup, such as papaya peanut carp fishtail soup.
We all know that papaya is rich in protease and peanut is rich in high-quality protein. The nutritional value of pomfret tail and pig bone is very good, which contains more trace elements, which is very beneficial to help breast milk and can also play a good role in breast enhancement. Therefore, if the parturient eats it, the effect of milking is good and she can keep a good figure.
The effect of papaya under milk is good to a certain extent, and papaya also has the function of beauty whitening and breast enhancement, so it is very beneficial to eat more after delivery. At the same time, it can be cooked with various ingredients, and its nutrients can be used and dispersed to the maximum extent. Therefore, if you have less postpartum milk, you might as well drink more papaya soup.