Zinc is a very important substance for the human body, and it plays a very crucial role in the body's metabolism. If the body lacks zinc is the need for timely supplementation, because zinc is an essential trace element in the human body, if there is a lack of zinc in life is the need for timely supplementation, then what is the harm of zinc deficiency in men?

A man's lack of zinc will not only make the libido decline, sperm reduction will also make the sperm function abnormally. In addition, the lack of zinc will also change the activity of the enzyme in the prostate, make it abnormal, which will affect the state of semen and the normal movement of sperm, so that the sperm swimming effect and the ability to penetrate the egg is weakened, resulting in infertility. Therefore, if men find zinc deficiency, they should eat more food with high zinc content in time to supplement. In addition, the lack of trace element zinc in the body can not only reduce libido and sperm, but also make the enzyme activity in the prostate gland undergo abnormal changes, which affects the liquefaction of semen and the normal movement of sperm, and makes the sperm function abnormally, and the swimming effect as well as the ability to penetrate the egg decreases, thus causing infertility. Therefore, men can first take a physical examination to determine whether they are deficient in zinc through the results of the blood test for the trace element zinc. If it is due to zinc deficiency, you should eat more food with high zinc content.

When the body is deficient in zinc, it tends to react abnormally. For example, the symptoms of picky eating, anorexia. In addition, the lack of zinc in our body will also lead to a low number of lymphocytes, which will cause a decrease in the resistance of the blood globulin in the body. In addition to maintaining the body's immune function, zinc also promotes wound healing and the development of sexual organs. So if you're deficient in zinc, you're not going to be able to get rid of it, but you're going to be able to get rid of it.

In addition to the above hazards, zinc deficiency may also lead to: weakness, easy to catch a cold, recurrent pneumonia and fever, slow growth, visual development defects and other eye diseases, skin allergies, eczema, yellow hair, mouth ulcers and other symptoms. Zinc is one of the important elements of the human body, a man's lack of zinc will cause many problems, immunity, fertility and so on, the harm is self-evident. Therefore, for the majority of male compatriots, we must give enough attention to the issue of zinc, usually eat more food with high zinc content, as well as regularly eat some zinc supplements health products and so on. This can do with their own responsibility, responsible for future generations.

What are the foods that make up zinc for men?

There are many foods to supplement zinc, especially seafood and shellfish and other foods rich in zinc, such as shrimp, oysters, eel, scallops, sea cucumbers, squid, cuttlefish, oysters, egg yolks, tofu, peanuts, sesame seeds, seaweed, pig liver, a variety of beans and nuts, lean meat, etc., are cold heart more rich in food, if the zinc deficiency is more serious, you can also take some oral zinc supplements. Although zinc plays a very important role in the health of the body, however, daily intake of more than 50 mg of zinc, but will increase blood cholesterol concentration, daily zinc intake of combined food and supplements, the best between 15-25 mg. If you are concerned about not getting enough zinc in your food, you should only take 10-15 mg of zinc supplements per day.

Experts say men should get 15-20 milligrams of zinc per day, which can come from food, or from zinc supplements. Meat, eggs, poultry, seafood, oysters and other animal foods contain both more zinc and absorption rate are between 30% - 70%, significantly better than cereals. Among natural foods, the highest zinc content is oysters, but oysters contain high cholesterol and should not be consumed every day. Therefore, it is best to choose a zinc preparation that meets the recommended daily amount of zinc and selenium for men to help the body replenish zinc.

Body Healthy is designed for the male population and is more specific to men's needs. Each tablet contains 4mg of zinc, making it a micro-zinc supplement that meets the daily zinc supplementation standard. Even if men take it for a long period of time, there will not be any problem of overdose of zinc. Tips: Sweating will accelerate the loss of zinc in the body. It has been determined that 1.3 mg of zinc can be lost through heavy sweating every day. Therefore, men should avoid overly intense exercise during zinc supplementation.