Red beans and barley water can reduce swelling and eliminate dampness, red beans low calorie, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium and other active ingredients, nourishing the blood and beneficial gas, the ancient book said red beans "eat more people thin"; barley also has whitening, heat detoxification effect. Then in the following time are the best time to take.

1. Waking up in the morning

After a night of digestion and absorption, there is no food in the stomach and intestines in the morning, and the body is in great need of energy, so the digestive and absorption ability is better, so when you get up in the morning to eat red beans and barley, you can absorb the nutrients of red beans and barley in the flour, and the effect of elimination of wetness is better. And red bean barley powder is rich in starch and protein, which can be consumed instead of breakfast.

2. 3 or 4 pm

The afternoon work time is longer, usually to 3 to 4 o'clock when you feel hungry, this time to eat some contains a lot of energy ingredients, but also well digested and absorbed red beans and barley powder, you can quickly replenish the energy, for the next work to provide enough energy.

3. Environmental humidity

Every year from May to October is the time of heavy environmental humidity, and heavy environmental humidity is easy to lead to the body of heavy humidity, so in the heavy environmental humidity, consume some red beans and barley powder, you can prevent the heavy environmental humidity lead to the body of the body of the heavy humidity, to prevent the occurrence of physical discomfort.

4. When the body is heavy with dampness

When the body is heavy with dampness, there will be bad breath, dry mouth, dry tongue, foreign body in the throat, hair oil, insomnia, sticky stools, and a feeling of heaviness in the body. At this time you need to consume some red bean barley powder to remove the dampness in the body. Therefore, it is suitable to consume red bean barley powder when the body is heavy with dampness.

5. Hot and humid acne

Heavy body moisture is prone to dampness and heat, resulting in acne, generally because of the acne caused by dampness can be consumed red bean barley powder to remove the dampness, there will be the effect of eliminating acne, so hot and humid acne is suitable for the consumption of red bean barley powder.