Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. The egg diet is very practical. When your weight reaches the standard, then balance the calorie intake and calorie consumption, and you can make the weight loss effect lasting.
How to eat eggs to lose weight:
It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs a day, three times. The daily intake is about 1000 kcal.
2. Watermelon diet
The amino acid in watermelon has diuretic function, but it is not frequent urination. Instead, it helps you to reduce the number of times you pee, and the toxins in your body can be discharged smoothly, and your metabolism will naturally be good. For dizziness and fatigue caused by drinking, it also has a good effect on hangover. You can lose more than ten kilograms a month!
How to eat watermelon to lose weight:
Take watermelon skin with slightly red flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also beautiful and slimming. Note that watermelon should not be eaten after 9: 00 pm, and it is easy to grow a lower abdomen and a small belly.
3. Bitter gourd diet
Momordica charantia contains a kind of high-energy lipid, which is very bioactive. This substance only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but it does not affect the absorption of vitamins, minerals and other nutrients.
How to eat bitter gourd to lose weight:
If you don't have the conditions for juicing, you can eat it directly, but it is recommended that you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew it carefully until you feel that the bitter gourd is chewed and swallowed, as if you were eating a cucumber in your hand. You are only equivalent to eating one third of the bitter gourd, which is natural and a good thing to lose weight, and you can only receive one third. Similarly, please finish your bitter gourd 3 hours before going to bed, and the consumption will be concentrated before three meals.
4: yogurt diet
1。 0%, that's not real yogurt.
How to eat yogurt to lose weight:
Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal conditions, the ph value of gastric juice is between 1-3; On an empty stomach, the gastric juice is acidic, and the ph value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the ph value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully, which is beneficial to health. About two hours after a meal, people's gastric juice is diluted, and the ph value will rise to 3-5. At this time, drinking yogurt is the most beneficial to absorb the nutrients.