As a dormitory food party, but there are always fighting with the weight loss I can too have the right to speak. The main thing to do is to start with high protein and low-fat satiety.

1, fruits and vegetables

If the student party in the weight loss, hungry preferred fruit, such as cucumbers, tomatoes, apples, bananas, pears, berries, grapefruit, oranges and oranges this kind of relatively low calorie fruit. Lychee, pineapple honey, durian such on caution Oh, because a lot of sugar, but also easy to fire.

My personal favorites are cherry tomatoes and cucumbers, which are affordable and easy to clean.

2, milk/soybean milk

As a dairy and soybean products fanatic I must recommend milk and soybean milk!

Milk and soy milk is rich in protein, if you are hungry at night and do not want to give too much burden on the stomach, you can choose milk, or soak a cup of powdered milk/soymilk powder to increase the sense of satiety, you can also soak a little bit of oatmeal or blister cake in it.

3, oatmeal

Now on the market a lot of different kinds of oats, there are brewed also dare to eat, with milk yogurt is really great!

My favorite is my classmate's Strawberry Yogurt Oatmeal, which can be eaten in three ways (dry, mixed with yogurt, and mixed with milk), and is full of baked oatmeal, dried and crushed strawberries, cheese balls, and coconut shavings.

Other dry oatmeal is also featured, such as some fruit and nut oatmeal. They can be served with unsweetened yogurt or eaten dry in between, and are filled with oats, dried fruit, nuts, and corn flakes, making them relatively healthier and more filling than potato chips.

The healthiest of course is pure oatmeal, soak hot milk yourself with bananas, blueberries and what not to increase the level of flavor, very satiating!

4, Konjac Sharp

If you want to eat chili and afraid of fat, you can eat Konjac Sharp, Konjac calories are very low, eat more than a few packages do not have to worry about fat oh. And qq bomb, basically our dormitory to buy a big bag of three five to divide up the finished.

5, chicken breast/chicken sausage/chicken meatballs

Now on the market have vacuum-packed chicken breast, and the flavors are varied, the price is not very expensive, basically the activities of the price of more than three yuan can buy a package of chicken breast, and chicken breast high protein and low-fat, basically eat a packet of satiety.

If you feel that chicken breast is too firewood, you can choose chicken sausage and chicken meatballs such as more delicious food, relative to the ham sausage and ordinary hot pot meatballs more healthy. Chicken meatballs are highly recommended and contain crunchy horseshoes for added refreshment.

6, whole-wheat bread / large lebas, European bread

There is no bread head like me! Night especially want to eat bread pastry things, but bread high oil and sugar, and afraid of gaining weight, relatively speaking, whole wheat bread calories are much lower, and rye high-fiber satiety, will not worry about eating too much.

Daliba is Russia, the Northeast side of the specialties, a big one, because it is too dry so do not worry about eating too much! You can also choose the kind of walnut sandwiched daliba, taste will be better.

7, purple rice bread

This relatively high calorie will be some, because the middle of the purple rice and cheese sandwich, but can not resist delicious ah! I really love this one. 3 pieces of bread with a layer of cheese sauce and a layer of purple rice, one bite, full of happiness.

8, brined/poached eggs

Almost forgot about it! Eggs are also high protein satiating food oh. This is not necessary to introduce it, I believe that we have eaten more or less. School kiosk tea eggs are also very suitable for late-night snacks, the healthiest choice is poached eggs, but the taste relative to tea eggs and brined eggs may not be so delicious.

9, squid boy

This is my part-time job in the gym, the gym taught yoga teacher recommended to me, there is a little bit of seafood fishy, but stuffed with meat floss, very tasty.