Ingredients: carrot slices
Exercise:
1. Peel and wash the lilies one by one, and remove the old clothes of the lilies; Wash celery and cut (slices); Slice carrots.
2. Put oil in the wok and heat it to 70%. Add carrot, celery and lily, and stir-fry slightly.
Step 3 Add seasoning-salt and monosodium glutamate
Features: celery crisp, lily crisp, slightly bitter, cool.
Efficacy:
Celery-sweet and cool in nature, has the effects of clearing stomach, clearing heat and expelling wind, and contains more dietary fiber.
Lily-sweet and slightly bitter, flat in nature, has the functions of moistening lung and relieving cough, clearing heart and calming nerves.
1, chrysanthemum lily soup: ingredients: 6g of white chrysanthemum and 50g of dried lily (double fresh). Production: Wash the chrysanthemum slightly and mash it. First soak the dried lily and boil it with water. When the dried lily is soft and rotten, you can add some sugar to take it. Function: Nourishing the heart and calming the nerves, calming the liver and suppressing yang. It is suitable for menopausal patients with yang deficiency and anxiety.
2. Lily tea
Raw materials:
2 dried lilies and 10 ml honey.
Modulation:
Dried lily is brewed with boiling water for 10 minute, and honey is added when drinking.
Efficacy:
Detoxification, beauty beauty.
Jin Baihe jucha
Raw materials:
2 dried lilies, 3 chrysanthemums, green tea 1g, 0.5g of honeysuckle and 0.5g of mint.
Modulation:
Mix all the raw materials and brew with boiling water for 5 minutes.
Usage:
Tea substitute, one dose a day
Efficacy:
Clearing liver and improving eyesight, relieving sore throat and relieving swelling are suitable for internal heat, sore throat, liver fire and red eyes.
Baihe yangshencha
Raw materials:
Dried lily 5, American ginseng 1g, Lycium barbarum 3g, bamboo leaves1g.
Modulation:
Mix the raw materials and brew with boiling water 10 minute.
Efficacy:
Clearing away heat and moistening lung, nourishing heart and tranquilizing mind, caring skin and resisting aging.
Lily and red jujube porridge with vegetable names
All the cuisines they belong to
Features This porridge is especially suitable for female friends. Jiangmi is sweet and flat, which can replenish qi and stop sweating. Lily tastes bitter and slightly cold.
Raw materials: 30g of glutinous rice, 9g of lily, 0/0 pieces of red dates/kloc, and proper amount of sugar.
manufacturing process
1. Soak lily in boiling water once to brew some bitterness.
2, rice washed clean, lily, red dates slowly simmered into porridge, add the right amount of sugar.
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Name of the dish: Lily lotus seed soup
Practice: Wash dried lily, dried lotus seeds and yellow flowers with warm water, put them into a basin, add water, add rock sugar after steaming, and then steam the rock sugar. Drink on an empty stomach in the morning and evening.
Efficacy: This soup has the functions of moistening lung, nourishing heart, strengthening body and caring skin. Lily, also known as wild lily, word lily and night lily, is as delicious, healthy and beautiful as the soup made with it.
Lily is not only white and beautiful, but also meaningful. It is said that when King Clovis (about 466-5 1 1) was baptized, the heaven gave him lilies, symbolizing the arrival of the pure holy spirit. When I arrived in Louis VI, there were lilies on the national seal and coins. Nowadays, it is indispensable in festive banquets, which means a hundred years of harmony.
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Name of dishes: lily, lotus seed and melon.
Ingredients: half a bag of lily, one bag of lotus seeds (small), 1 pumpkin (about1.5kg),
A little medlar, half a grain of green vegetables.
A small piece of ginger and 8 red dates.
Seasoning: salt, crystal, a little mushroom essence.
Methods: 1. Wash the lily after removing the head and tail, and oil it for later use.
Second, the lotus seeds are boiled for about 15 minutes until they are rotten.
3. Peel the pumpkin, cut into pieces and steam in a steamer (about 10- 12 minutes) for later use.
Fourth, cut a small green flower, wash it, blanch it and tidy the edge.
5. Put the pumpkin in the middle and put vegetables around it.
6. Stir-fry Jiang Mo, add water, season, seasoning 1 and seasoning 2, thicken and pour on the pumpkin.
Sprinkle some medlar on it and serve.
First, the orchid button lily.
Ingredients: broccoli, lily, a mushroom.
Ingredients: salad oil, salt, chicken essence
Practice: blanch broccoli and lily with boiling water respectively, scoop up and mix well with appropriate amount of salt and chicken essence. Put the mixed broccoli and lily neatly into the plate. The specific method is to put the mushrooms at the bottom of the plate first, then arrange the lilies one by one, and finally put the broccoli. Fix another plate on this plate, turn it over and lift the plate on it. You can also pour a little lemon juice according to your own preferences, which is more delicious.
Personally, I think this dish is easy to cook. The key is to be patient when loading vegetables. Because there is no scanner, I can't scan the photos, but they are really beautiful, especially after being drenched with lemon juice. Black mushrooms above, golden lilies in the middle, and green broccoli below. With exquisite dishes, it will make your mouth water!
Second, lily lily
Ingredients: Flammulina velutipes (golden yellow) and lily.
Ingredients: Chili oil, salt, monosodium glutamate (chicken essence is also acceptable)
Practice: blanch Flammulina velutipes and Lily with boiling water respectively, then add salt, Chili oil and monosodium glutamate to taste, and mix well to serve.
I think this dish is very simple and beautiful in color, golden yellow and white. The key is to choose a beautiful plate or bowl to hold it. It would be nice to use that Japanese flavor! ! Blessed is the MM who is not good at cooking! ! !
Continue to recommend a lily dessert
Ingredients: lotus seed, pumpkin, tremella, medlar, jujube and lily.
Ingredients: rock sugar
Practice: cut off the top of the pumpkin, empty the ladle and wash it (the cut pumpkin should be thrown away and can be used as the lid of the pumpkin cup). Remove the core of lotus seeds and dates, wash lily, tremella and medlar, put them into pumpkin cups, add appropriate amount of crystal sugar, cover them, put them into a steamer, and steam them for 10- 15 minutes after ventilation.
Four, ginkgo lily
Ingredients: Ginkgo biloba, lily and green pepper.
Ingredients: monosodium glutamate, salt, salad oil, vegetarian soup and starch.
Practice: Wash ginkgo, blanch lily with clear water, heat the pot, add a little salad oil, add ginkgo and lily, stir-fry and thicken, and serve.
This dish is very suitable for the elderly to eat, which helps to prevent atherosclerosis, protect blood vessels, prevent coronary heart disease and stroke, and lily's lung moistening and cough relieving effects are excellent for the body! ! !
Lily Tangyuan Ingredients: fresh lily, shrimp glue, cooked noodles.
Ingredients: pepper powder, refined salt, monosodium glutamate, pepper, raw powder.
Production method: cut fresh lily into small pieces, add a hundred flowers stuffing (shrimp glue is also called "hundred flowers stuffing"), a small amount of pepper powder, add refined salt, monosodium glutamate, pepper and a proper amount of raw flour, stir evenly to form dumpling stuffing, make pomegranate-shaped dumpling stuffing with clear surface, steam it in a steamer, and brush it with cooked lard.
Features: Lily dumplings are unique in shape and similar in appearance to traditional Chaozhou cuisine "Fugui Pomegranate Pill"; Fresh lily and shrimp glue are used as stuffing, which increases the fresh, sweet and refreshing taste.
Coix seed lily autumn pear soup.
Ingredients: 2 coix seed, dried lily 1 grain, Dangshan autumn pear 1 grain, 2 carrots, crystal sugar and water.
Practice: Wash dried lily and Coicis Semen, soak in clear water for 2 hours, and add appropriate amount of clear water to boil. After boiling with strong fire, continue to cook 1 hour. Wash pears and carrots, cut them into large pieces, put them in a soup pot, simmer for half an hour, then add rock sugar, continue to simmer for 10 minute, and then turn off the fire.
Efficacy: nourishing yin, moistening lung, and caring skin.
Lose weight lily
Insomnia and palpitation lily 60 ~100g, add appropriate amount of sugar (or salt) and decoct in water. This method can also be used for dry cough, hemoptysis, residual heat in the later stage of fever, and anxiety and fright of tuberculosis. If lean meat is added to the meal, the effect will be better.
30g lily, 30g yam, 1~2 eel (about 250g). Firstly, the eel is eviscerated, washed, put into a casserole with lily and yam, stewed with appropriate amount of water and seasoned. This method is often used to treat persistent tuberculosis, low fever, irritability, weakness, loss of appetite and mental weakness.
Lily 60 ~ 100g is used for stomachache, upset and insomnia. Add appropriate amount of glutinous rice and brown sugar to cook porridge. Every day 1 time, lasting 7~ 10 days. This method has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, clearing away heart fire and calming the nerves.
60 grams of lily with chronic cough, blood in sputum, upset and frightened, and 250 grams of rice are washed. When they are ripe, add100g rock sugar and stir well. This method has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves.
Put 65438 000g of dried lily and 65438 050g of honey with chronic cough, purulent sputum and low fever caused by pulmonary tuberculosis into a bowl, steam it in water for 65438±0h, mix it evenly while it is hot, cool it and put it into a bottle for later use. Each time 15g, three times a day. This method has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves, and should be eaten regularly.
50 grams of dried lily for neurasthenia and climacteric syndrome, soaked in clear water 1 day and night. Decoct jujube kernel 15g water to get juice and cook lily, which can be taken in soup, or 60-90g fresh lily can be steamed with honey and taken before going to bed. Regular consumption has the effects of clearing the heart, nourishing yin and calming the nerves.
Blister wet sores were cured in 1~2 days.
Lily 100g, asparagus 80g, clearing away heart, calming nerves, moistening lung and relieving cough. Tear the lily into petals to remove the inner membrane, pinch it with salt, wash it, boil it in water until it is 70% mature, and then add chopped asparagus to taste. It has the effects of clearing the heart, calming the nerves, moistening the lungs and relieving cough.
Lily is very beautiful.
Lily, as an auspicious and peaceful thing in China since ancient times, is named Lily, which means to be together for a hundred years and grow old together. Lily is a good food and there are many ways to eat it. South Renye Fang cooks all kinds of dishes with fresh lilies. Such as "stir-fried beef with lily" and "stir-fried celery with lily", which are light and refreshing, and are good seasonal vegetables.
Fried lily with beef
Ingredients: fresh lily 200g, beef 300g, green pepper, red pepper, scallion, garlic slices, white powder, rice wine, soy sauce, salad oil, a little sugar, oyster sauce and light soy sauce.
Exercise 1. Wash lily, cut green pepper into small pieces; Mix the soy sauce, oyster sauce and sugar evenly.
2. Slice beef, add soy sauce, salad oil and white powder and mix well.
3. Pour some oil into the pot and heat it. Add onion and garlic slices and beef slices and stir-fry until the beef changes color (turn off the heat first if the temperature is too high).
4. finally, pour in the evenly stirred seasoning, sprinkle some rice wine, and then take the pot.
Fried bacon with lily
Raw bacon150g, celery, lily and strawberry100g each.
Practice 1, sliced bacon, sliced celery, washed lily and sliced strawberry.
2. Boil the water in the pot, add celery and lily to make oil and water, and add bacon to make boiled water.
3. Put 2 tablespoons of oil in the pot, heat until the oil is warm, and blanch the bacon in the pot.
4. Leave the bottom oil in the pot, put the minced garlic and ginger slices in the pot, stir-fry the main ingredients with the pot, add salt, monosodium glutamate, sugar, water starch, thicken and drench thoroughly.
It is suggested that if there is no strawberry, pineapple and other fruits can be used instead, which tastes slightly different.
Stir-fried corn celery with lily
Ingredients: lily 200g, corn kernels 100g, celery 100g, carrot 50g, salt, mushroom essence and salad oil.
Exercise 1. Wash celery, cut into sections, peel and wash lily, peel and wash carrot, and cut into diamond-shaped pieces.
2. scald all the raw materials with boiling water.
3. Put salad oil in the pot, stir-fry vegetables, add salt and mushroom essence to taste.
Stewed pork with lily
Ingredients: 30g of lotus seed, 30g of lily and 250g of lean pork. Cooking wine, refined salt, monosodium glutamate, onion segments, ginger slices, lard.
Exercise 1. Wash pork, blanch blood and cut into pieces.
2. Add lard, saute shallots and ginger to the hot pot, add meat and stir fry, cook cooking wine and stir fry until the water is dry.
3. Add water, refined salt, monosodium glutamate, lotus seeds and lilies to boil, skim the floating foam and simmer on low heat until the meat is cooked and rotten. Pick the onions and ginger and take them out of the pot.
Attachment: Little knowledge
Lily is a perennial herb of Liliaceae. As a medicine since ancient times, Japan domesticated it as an ornamental flower. On the basis of medicinal cultivation, China selected edible varieties and became one of the special vegetables in China. The famous producing areas are Lanzhou Lily in Gansu, Yixing Lily in Jiangsu, Huzhou Lily in Zhejiang, Wanzai Lily in Jiangxi and Longya Lily in Shaoyang, Hunan.
Lily can be cooked into various delicious dishes, snacks and sweet soup. At the same time, because lily is rich in nutrition, it can not only be used as a nourishing food to strengthen the body, but also enhance the immune function. In addition, dried lily, lily powder, lily products and canned lily with sugar water have entered the international market. In recent years, the export of fresh lily is also one of the main vegetables exported.
Lily propagates through bulbs, or aerial bulbs (small bulbs) or daughter lilies (formed on underground stems). Scales can be used to raise seedlings first, cultivate bulbs and then propagate. Bulb size, extremely inconsistent, usually tillering buds form early, develop larger, and the inner * central axis is smaller. Among them, the early lateral development is often separated from the mother bulb (split bulb), and after separation, an independent root system is formed, which becomes a single bulb, and the big one is used as a seed bulb in the following year.
Do you know that?/You know what?
Standard of fresh lily
Sensory requirements of lily: white color, no obvious spots, plump scales, no rotten spots, no damaged spots, no insect spots, no yellow rust spots, sweet and refreshing taste, no soil in roots, the length of fleshy fibrous roots not exceeding 1cm, total sugar more than 8.0% and crude fiber less than 0.8%.
Lily's choice
When buying lilies in the supermarket, we should pay attention to two points: first, the fresh lilies in the bag must be white in color, without black and brown spots, with thick petals, delicate texture and good appearance; Second, there is no smell after opening. In this way, it tastes better.
Just a word of caution.
In order to prolong the storage time of dried lily, some unscrupulous traders use industrial raw materials such as sulfur for preservation. The cooked lily is sour, so pay attention to it when buying, and try it first.