Purple sweet potato is rich in dietary fiber, starch, vitamins, trace elements and other nutrients. Dried purple potato is a snack made by boiling purple potato and pressing it. With the same weight of dried purple sweet potato and dried purple sweet potato, the heat of dried purple sweet potato is much higher than that of dried purple sweet potato. Eating too much dried purple potato will lead to excessive intake of starch and polysaccharide. If it is not consumed in time, it will be converted into heat and fat, which will accumulate in the human body, thus causing obesity.

2 Dried purple potatoes have higher calories.

Although the calorie of 100g purple sweet potato is not high, only 106 calories, but the calorie of 100g dried purple sweet potato is 355 calories. Because dried purple potatoes are squeezed from purple potatoes, the heat will be much higher than that of purple potatoes. It is recommended to eat as little dried purple potatoes as possible during weight loss.

3 Dried purple potatoes Dried sweet potatoes Dried purple potatoes and dried sweet potatoes are not suitable for eating during weight loss.

Dried purple potato is made by squeezing purple potato, while dried sweet potato is made naturally by processing sweet potato. Although sweet potato and dried purple potato will not get fat when eaten in moderation during weight loss, the calories of dried purple potato and dried sweet potato are much higher than those of fresh purple potato and sweet potato. Dried purple potatoes and dried sweet potatoes are both high-carbohydrate foods, which are not helpful to lose weight.

Can I eat purple potatoes during weight loss? It is ok to eat purple potatoes in moderation during weight loss.

Although purple potato contains a lot of starch, it is also rich in dietary fiber, glycoprotein, anthocyanin, carotene, vitamins and other nutrients. Proper dietary fiber not only has a strong sense of satiety, but also promotes gastrointestinal peristalsis and helps to discharge waste in the intestine. Glycoprotein can prevent the accumulation of fat in cardiovascular system, so eating purple sweet potato in moderation during weight loss is helpful to lose weight.