Spinach and pork liver soup, ingredients: spinach, pork liver, ginger, goji berries, starch, soy sauce, salt, pepper, sesame oil. 1, spinach washed, cut into sections, goji berries soaked in water. 2, pork liver soaked in water for half an hour, cleaned and sliced. 3, add starch, soy sauce, pepper and marinate well for 10 minutes. 4, spinach into the boiling water and boil for half a minute, pull out to drain. 5, marinated in pork liver into the boiling water and boil for half a minute, pull out to drain. 6, pot pour water or stock to boil, add ginger and pork liver to boil for 1 minute, add ginger and cook for 1 minute. The first thing you need to do is to put the spinach into the boiling water for half a minute, and then drain it. 6. Pour water or stock into the pot and boil it, put in the ginger slices and liver and cook it for 1 minute, then add spinach and goji berries, and adjust the salt and sesame oil to it. Tips: Boil the liver for a long time will be old, so boil faster. The spinach can be boiled before eating to remove the oxalic acid and astringent flavor in spinach.

Spinach in meat sauce, materials: minced pork, spinach, original bean paste, oil, chopped onion, cooking wine, soy sauce, cumin powder, water. 1, spinach, wash, remove the root. 2, cut the spinach into 3 sections: 1, all the stem part of the 2 stems with the leafy part of the 3 leaves, boil a pot of boiling water, in order to input the 1, 2, 3. 1, 2 interval a little longer. 3 into the water in the water under the spinach, all of the spinach. 3, the spinach, the spinach, the spinach, the spinach, the spinach, the spinach, the spinach, the spinach, the spinach, the spinach, the spinach and the spinach. Fish out. 3, fished out of the spinach with cool water, dripping water standby. 4, pour a little oil in the pan, minced meat into the pan frying, grease frying into the pan, the minced meat water almost fried off, feel very crispy, add a bag of bean paste, cooking wine, soy sauce, cumin powder plus a spoonful of water to cook for a while can be out of the pot. 5, the meat sauce cooled dripping spinach can be eaten.

Spinach baked rice, ingredients: rice, spinach, carrots, tomatoes, dried mushrooms, onions, oil, salt, garlic, bleu cheese, cheese, pepper. 1, dried mushrooms add about 40 degrees of warm water, add a little sugar and cornstarch. 2, cover and shake a few times, soaked for a few minutes on the soft. 3, tomatoes, onions, carrots, respectively, cut into cubes. 4, spinach washed and chopped. 5, soaked mushroom cut into small pieces; garlic chopped. 6, warmed up, soaked mushroom cut into small pieces. 6, hot frying pan, first garlic fried flavor and then add onion fried until transparent. 7, add mushrooms and carrots slightly fried. 8, add tomatoes, rice rinsed and added together to stir fry. 9, add 1 cup of water to cover the medium-low heat and cook for 6 minutes; here said cup is the cup of measuring rice. 10, and then add a moderate amount of salt, pepper, and pour in the spinach and mix well. 11, fried material into the baking dish, add feta Cheese mix well. 12, into the preheated oven at 200 degrees, bake for 30 minutes. 13, and then sprinkle cheese on top. 14, bake for another 15 minutes on it. Tips: Add less water to the tomatoes as they are juicy.

Spinach rolls, ingredients: spinach, flour, sesame oil, sesame oil, salt, carrots, onions, vinegar. 1, spinach root clean. 2, in a pot of boiling water for a minute, fish out and let cool. 3, add a little bit of salt into the cooking machine into spinach puree. 4, add the right amount of flour and mix. 5, kneaded into a smooth dough, try to be a little bit softer. 6, divided into a few small balls, wake up for a while. 7, rolled into a 8, pan on low heat, put the cake, slowly fry. 9, one side of the light brown, turn and fry the other side, are fried until both sides of the light brown can be. 10, onions and carrots cut into julienne. 11, add the right amount of salt, a little vinegar and mix well. 12, put the cake on a plate, onions and carrots shredded on the cake, carefully rolled, try to roll a little tighter. 13, you can also dip the sauce. 14, you can also dip it in sauce. 15, you can also dip it in sauce. 16, you can also dip it in sauce. 17, you can also dip it in sauce. 18, you can also dip it in sauce. Tip: If you want to taste better, you can put some chili powder or pepper, or you can replace the vegetables inside with shredded potatoes and other vegetables in strips.

Beef and spinach porridge, materials: beef, spinach, rice, ginger, salt, white pepper, oil. 1, beef cut into 1cm thick slices, both sides with the back of the knife cut chopped to loose. 2, and then cut a few times with the blade of the knife, minced beef cut. 3, spinach washed clean, put into the boiling water, slightly boiled, drained, chopped. 4, rice washed clean, the pan with the amount of water, with a large flame boiling, pour in the rice. 5, the rice washed clean, the pan with a large flame boiling, and then the rice washed clean. 6, the rice washed clean, the pan with a large flame boiling, the pan with a large flame boiling, and then the rice washed clean, the pan with a large flame boiling. Fire boil, pour in the rice, boiling after switching to a small fire simmer for 60 minutes. 5, minced beef add a little salt marinade for 5 minutes, pour into the boiled congee. 6, and then pour into the chopped spinach, and finally add oil, salt, white pepper to taste. Tips: spinach before cooking must be blanch in boiling water to remove oxalic acid, otherwise it will affect the absorption of calcium, the taste is not good, there is astringent taste.

Spinach fried bamboo, materials: spinach, bamboo, garlic, ginger, onion, salt, sugar, soy sauce, pepper. 1, will be a large spinach leaves and roots, washed and drenched in water. 2, with a knife will be the stalks from the root split, the small trees into two, large trees into four. 3, the ingredients of this dish. 4, bamboo cut into sections, chopped onion, ginger and garlic. 5, frying pan pour oil, sautéed onion, ginger and garlic minced. 6, the next bamboo stir fry, if the If you have soup, you can pour some into it. 7, will put the bamboo pushed aside or out of the pot, under the spinach stalks stir-fried. 8, add soy sauce salt pepper seasoning, out of the pan can be.