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The first thing you need to do is to take a look at the food you're eating and see what you can do to ease your condition.
Dietary regulation:

Pay attention to the dietary rules, regular and quantitative, avoid overeating, three meals a day should be nutritionally balanced meals.  

The food should be rich in nutrients and vitamins, less sugar and dan white, and acidic food should be avoided. 

Avoid a variety of stimulating diet, such as strong alcohol, strong coffee, strong tea, raw garlic and so on. At the same time, avoid eating too hard, too soft, too spicy, too cold, too hot, too rough food. Eating should be chewed and swallowed slowly, so that the food is fully mixed with saliva to help digestion and reduce the stimulation of the stomach.  

Gastritis patients should quit smoking. Smoking affects the blood supply to the gastric mucosa and the repair and regeneration of gastric mucosa cells, and can cause bile to flow back into the stomach, aggravating gastritis.

Additionally, it is also very important to regulate the spleen and stomach of patients with gastric diseases,

Gu Fang wei

Song Tea

Can meet the needs of everyone to help people regulate the spleen and stomach, in the stomach at the same time take into account the regulation of the spleen and the relevant internal organs.