Poria powder brewing method is as follows:

You can drink Poria honey water, you can prepare the right amount of Poria powder, some honey, first put the honey into the pot, add the right amount of water, while simmering while stirring, and then add the Poria powder, mix well, pour into the bottle to cool while it is still hot, and then seal the lid to save. Every time you can take some Poria powder, with warm water after brewing can drink.

Poria powder can also be combined with yam together into water to drink, you need to study the yam into powdered form, and then Poria powder and yam powder mixed together in a sealed storage, every time you take the right amount, with boiled water after drinking.

You can also brew some Poria licorice water to drink, you need to prepare the right amount of licorice, some Poria powder, the licorice and Poria powder together into a cup, add some boiled water and then you can drink.

With Poria soaking water to drink can play a role in relieving cough and phlegm, which contains polysaccharide substances, can make phagocytosis become stronger, but also can play a role in nourishing the heart and tranquilize the mind, and often eat some Poria, or Poria powder soak some of the water to drink can be effective in improving the problem of insufficient qi and blood, can eliminate water retention, reduce stress, but also to achieve sedative effect.

Precautions for eating Poria powder:

1, Yin deficiency fire, dry mouth and throat should not be used.

2, the elderly kidney deficiency, excessive urination, frequent urination should not be used.

3, Poria should be powdered or sliced if it is in block form to maximize its effectiveness.

4, Poria powder should be placed in a cool and dry place, moisture-proof and moth-proof.