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How to eat the most nutritious beef Beef eating method
1, stewed semi-finished products, can be sliced and added to a variety of Jiao dish, or stir-fried or dry-fried into spicy.

2, this stewed practice, the general first step is to put a large piece of beef soaked in water, remove the blood inside, and then add the ginger pat broken, small onions pull knot, cooking wine, salt, dry pepper, dry pepper section together with marinade 4-8 hours.

3, cold water, the beef and corned beef material together into the pot, blanching, general blanching 5 minutes or so. After that, fish out of the cold water to rinse off the floating powder clean. Marinade do not throw.

4, cook beef in the pot add boiling water, blanched beef and ginger, onions, peppers and chili peppers together into the pot, add salt and cooking wine, high fire after boiling, small fire stew, until the beef is fully cooked. The salt in the soup should be on the heavy side when stewing, and the nutrition of this beef soup is also good, you can save it to cook beef noodles.

5, this beef is generally suitable for Jiao dish, add garlic or two thorns of chili pepper stir-fry, you can also dry stir-fry or make spicy. But this practice generally need a large piece of beef. Beef this way of eating is the most flavorful, cut into pieces, directly open to eat.