Summer is coming soon. In summer, it will be very hot, and the body will also experience some symptoms of discomfort due to the heat. Diet can relieve the discomfort of the body. Diet and health care are a more effective and convenient way. , many foods are suitable to be eaten in summer, so what foods are good to eat in summer? What are the health-preserving dietary remedies for summer?

1. Summer fire-reducing tea

1. Honeysuckle with chrysanthemum and Panda sea

Put the honeysuckle, chrysanthemum and Panda sea together into a cup and cover with boiling water Brew it and drink it after the fat sea has swelled. This combination can clear away heat and purge fire, and is suitable for drinking in summer.

2. Honeysuckle with hawthorn

Put honeysuckle and hawthorn into a cup, pour boiling water into it, soak for about 5 minutes, then add honey, stir evenly and drink. This combination can also clear away heat, detoxify, reduce inflammation and eliminate fire.

2. Summer dehumidification soup

1. Barley and adzuki beans

Wash the barley and adzuki beans, soak them for 2 hours, and then put them in the pot Bring to a boil, then simmer over low or simmering heat for 2 hours, and finally add rock sugar.

Barley can cure dampness, benefit the intestines and stomach, eliminate edema, and strengthen the spleen and stomach. Adzuki beans also diuretic, reduce swelling, and strengthen the spleen and stomach. Barley and adzuki bean soup can remove moisture from the body and is very suitable for summer and people with heavy moisture in the body.

2. Smilax cocos with astragalus and pork bones

Wash the smilax and astragalus, wash the pork spine, cut into pieces, and splash with water for later use; then use them all Put the ingredients into the pot together, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1-2 hours, and season with salt. Smilax poria detoxifies, removes dampness, and sharpens the joints. This drink can be used in summer to detoxify and remove dampness.

3. Summer Beauty Soup

1. Sesame and Tremella Fungus

Soak the Tremella Fungus with warm water, remove the stems and tear into pieces, and break the rock sugar into crumbs; Then put the rock sugar, white fungus, and black sesame seeds into the stew pot, add an appropriate amount of water, put it on high heat and bring to a boil, then simmer over low heat for 35 minutes.

Tremella is good for qi, clearing the intestines, nourishing yin and moisturizing the lungs. Sesame has the effect of nourishing blood, which can make the skin delicate, smooth, rosy and shiny. This combination has a great emollient effect.

2. Tremella with snow clam and osmanthus

First wash the osmanthus to remove impurities, use warm water to soak the white fungus for 2 hours, remove the stems and impurities, and then tear it into flaps, use warm water to use the snow clam Let it dry, wash and chop, and break the rock sugar into crumbs; then put the osmanthus, snow clam, rock sugar, and white fungus together in a stew pot, add an appropriate amount of water, boil the water, and simmer for about 35 minutes.

Tremella nourishes yin and moisturizes the lungs, and snow clam has the effect of anti-aging and rejuvenating the skin. This combination can be described as a beauty tonic.

What is the most reasonable way to match your summer diet? As soon as summer comes, people tend to lose their appetite and feel weak, which makes it easy for various gastrointestinal diseases and immune diseases to come to their doorsteps. Eating well is not as good as eating wisely. What is the most reasonable way to match your diet in summer? This is the most important summer diet issue, so summer diet must be light, cool and healthy.

4. Avoid pairing

1. Tomato + white wine: If eaten together, you will feel chest tightness and shortness of breath.

2. Pork + beans: can cause abdominal distension, gas congestion, and qi stagnation.

3. Pork + Yali: Not good for the kidneys.

4. Tomatoes + sweet potatoes: Eating them together can cause stone disease, vomiting, abdominal pain, and diarrhea.

5. Spinach + tofu: The oxalic acid in spinach and the calcium in tofu will form calcium oxalate, making the body unable to absorb calcium.

6. Chicken + sesame: This combination can lead to death in serious cases, so remember.

7. Rabbit meat + cabbage: easily cause diarrhea and vomiting.

8. Potatoes + bananas: There will be spots on the face.

9. Coffee + cigarettes: easily lead to pancreatic cancer.

10. Onions + honey: eating them together will hurt your eyes, causing eye discomfort and even blindness. Remember.

11. Donkey meat + enoki mushrooms: eating them together can cause heartache and can be fatal in severe cases, so remember.

12. Green onions + tofu: Form calcium oxalate, causing difficulty in absorbing calcium, leading to a lack of calcium in the human body.

13. Saccharin + egg white: Eating together will cause poisoning, which may lead to death. Remember.

14. Pears + boiled water: Eating pears and drinking boiled water will definitely cause diarrhea.

15. Carp + pickles: can cause digestive tract cancer.

5. Exercises suitable for summer

1. Walking

Many people worry about fitness, especially in summer. Many people are unwilling to move. In fact, walking With your legs, you will naturally join the fitness army. Traditional Chinese medicine points out that walking is the best aerobic exercise in summer. ,

2. Swimming

The best sport in summer is swimming. Swimming not only exercises the hands, feet, waist and abdomen of the human body. It also benefits the internal organs in the body, such as the heart, brain, lungs, liver, etc. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, since the calories consumed in the water are significantly higher than those on land, swimming can also reduce excess weight and achieve bodybuilding effects.

3. Badminton

Badminton is mostly played on indoor courts and is not easily exposed to the sun. It is an ideal choice for summer sports. Badminton is a sport that can exercise people's eyesight, quick hands and whole body. Playing badminton can not only strengthen your body, lose weight and shape your body, and prevent cervical spondylosis, but it can also promote metabolism and eliminate toxins from the body through sweat.

4. Yoga

Yoga should be the best choice for girls to keep fit in summer. The human body is quite flexible in summer, and muscles are not easy to be strained or sprained. It is the best way to practice yoga. good timing. Do yoga on an empty stomach. It is best to practice yoga two to three hours after a meal, or half an hour after practice before eating. Do not take a shower within half an hour before or after practice.