Question 2: How to regulate a woman who is constipated? What food can you eat to relieve constipation? There are many kinds of constipation in women. For example, constipation in a bad mood is related to the liver or kidney. Constipation is the deficiency of your qi and blood, and the qi mentioned in Chinese medicine can't be used well. The so-called homology of qi and blood, liver hematopoiesis and kidney transforming essence into qi, means that your essence and blood are insufficient. At this time, take some Jiawei Xiaoyao pills first, drink more yogurt at ordinary times, and then adjust your stomach and clear your stool, that is, remove the toxins from constipation stool.
Question 3: What fruit and good apples do women eat for constipation?
Wash apples and eat them with skin every day 1 piece to prevent constipation. Eating 4-5 pills with skin every day can cure intractable constipation. Take1~ 2 pills on an empty stomach every morning and evening to treat habitual constipation. 6 grams of dry apple powder, taken with warm boiled water on an empty stomach, three times a day, is used to treat habitual constipation. Peel the apple, cut it into pieces, decoct it in water, and adjust the diet with 30 grams of honey, 3 ~ 4 times a day, or adjust the habitual constipation;
banana
4 bananas, appropriate amount of rock sugar. Peel bananas, add rock sugar and steam them over water. Each time 1 piece, twice a day for 2 days, can regulate and treat constipation of deficiency of both qi and yin in children. 250 grams of bananas, before going to bed. Or fragrant coke1~ 2, appropriate amount of rock sugar, peeled bananas, stewed with rock sugar in water for 1 ~ 2 times a day for several days, for the treatment of other types of constipation. Banana1~ 2, eaten on an empty stomach, is effective for dry stool. Eat bananas 1 ~ 2 every morning, or two bananas with their skins stewed, once a day, which can be used for constipation complicated with anal fissure bleeding and hemorrhoids;
pear
Sydney is 250-500g each time, each bite 1 time, and eaten on an empty stomach every night. It is suitable for constipation with heat secret. Pear 1 piece, 30 grams of hemp seed, decocted to get juice, added with a little honey, stewed,1~ 2 times a day, also used for heat secret constipation;
sugarcane
Sugar cane juice150ml, 5 red dates and 3 dried persimmons. Remove the core from the red dates, remove the pedicels from the persimmon, wash them, put them in porcelain together with the sugarcane juice, stew them in water for 1 hour, and drink15ml each time, three times a day for three days. Regulating constipation caused by stagnation of milk and food in children. Sugar cane juice and honey 1 a small handleless wine cup, mix well, and drink on an empty stomach every morning and evening. Or 50 ml of sugarcane juice and 30 ml of honey, mixed, each morning and evening 1 time, and drunk on an empty stomach. Or sugar cane can be eaten directly. Can be used to treat other types of constipation.
Question 4: What should women eat for long-term constipation? Long-term constipation should eat more foods rich in grain dietary fiber, which can help promote the peristalsis of the large intestine, such as vegetables and coarse grains such as brown rice, corn and sorghum rice.
Question 5: What is the most effective for girls with constipation? Don't eat spicy food.
Don't even think about sausages and spicy strips.
It is a prerequisite to adjust your schedule and get into the habit of going to bed early and getting up early.
1. Get up and drink a cup of warm water. After drinking, do up and down exercises, such as going up and down stairs, jumping in place, etc. You can also go to the toilet to squat with one hand clockwise, and try to pull it out if you don't.
2. Walk slowly backwards, which will help to lift the anus. Pay attention to safety when walking backwards, because you can't see the road behind you.
3. Drink Sydney and lotus leaf water together after dinner: eat Sydney with skin and a cup of lotus leaf water after dinner. It is helpful for digestion and defecation. Drink it occasionally, but not often.
4. Get up early and step on the bike backwards: At this time, the position of the stomach can be lifted upwards, and moving your feet is a very strenuous exercise. You can do this: lie on your back, hold your hands above your waist, raise your feet, and then exercise your feet in a bicycle posture. Try stepping on it for half an hour. 5. Or drink some enzymes directly. Miaoxingtang is very good. Fruits and vegetables are fermented, and Taobao has them. Eat them half an hour before breakfast or one hour after dinner. I hope I can help you.
Question 6: What can women eat when they are constipated and fat C 1, laver and sesame rice?
Ingredients: roasted laver100g, black sesame and white sesame120g, and rice.
Practice:
1, first use scissors to make laver into filaments, and then crush two kinds of sesame seeds with a rolling pin.
2. Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1~2 spoonfuls, and the rest can be saved for the next time.
Tips: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame always has the function of nourishing liver and kidney, especially for constipation.
Sesame is a kind of food for treating constipation. It can also reduce weight and shape body if eaten regularly. It can also improve skin when combined with sesame in dieting and weight loss. Besides laver and sesame rice, there are many cooking methods for sesame, such as black sesame porridge and sesame brain soup.
2, sweet potato porridge
Ingredients: sweet potato 1 piece, rice 1 small bowl, glutinous rice 1/3 small bowl.
Practice:
1. First, put the rice and glutinous rice into the water, take them out after scrubbing, control the water slightly, then pour them into the pot together, and then pour water into it. Then cook for about 30 minutes with high fire. During the cooking process, be careful to stir it with a spoon to prevent the material from sticking to the bottom of the pot.
2. Then peel off the skin of the sweet potato and put it in the water. When the rice is almost cooked, take out the sweet potato soaked in water, put it in the pot and cook it together. Stir it with a spoon and cook it for about 20 minutes.
Tips: Remind MM that it is best to soak sweet potatoes in water after peeling, because peeled sweet potatoes are easy to oxidize and turn black. In addition, in the process of cooking porridge, stir it with a spoon from time to time to avoid the porridge sticking to the bottom. Another trick is that the pot cover doesn't need to be completely covered. You can put chopsticks on the pot surface first, and then cover it, which can prevent the liquid from leaking and scalding your hands.
3. Walnut porridge
Raw materials: glutinous rice, 5 walnuts, red dates 1 piece, salt or sugar.
Practice:
1, first open the walnut, take out the pulp, and immerse it in water. When it softens slightly, remove the thin skin on the surface and mash it.
2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.
3. Then put all the ingredients together in the pot and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and finish.
Tips: Walnut meat is sweet and warm, and it has the effect of relaxing bowels. If there is enough time in the morning, it can be used for breakfast. When you are hungry in the afternoon, especially when you are constipated, don't eat those high-calorie snacks any more. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snacks!
4. Oil-baked kelp beans
Ingredients: 300g kelp,100g soybean.
Practice:
1, first cut kelp with a knife, cut them into filaments, then put them in boiling water, and take them out after a little hot water. At the same time, put the soybeans into the pot and add water to cook.
2. Control the dried kelp silk and cooked soybeans that have just passed the hot water.
3. Put the two ingredients into a bowl, then pour in seasonings such as salt and soy sauce and chopped green onion, and then stir together to finish.
Tips: Kelp is rich in dietary fiber, which can increase defecation. Vitamins and minerals can promote intestinal peristalsis, while unsaturated fatty acids in soybeans can promote defecation. Dietary fiber is indispensable for a healthy diet and plays an important role in promoting the digestive system and preventing constipation. In particular, water-soluble dietary fiber can absorb water from the large intestine, increase the water content of feces and promote the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus, almonds and so on.
5, vinegar mixed with cabbage
Ingredients: 500g of cabbage, salt, vinegar and broth.
Practice:
1, first put the cabbage in the plate, add salt to it, and then pass it with hot water.
2, take out the cabbage, and control the dry water, and then cut them into blocks with a knife and put them in the bottle.
3. Pour a cup of vinegar and half a cup of broth into the plate, then add half a spoonful of salt, stir evenly and cook into soup. After the soup is made, take out the material and let it cool, then put it in a bottle with cabbage, cover it and leave it for a day.
Tips: Cabbage contains a variety of vitamins, among which vitamin C is rich, and cellulose can enhance gastrointestinal motility. Round ... > >
Question 7: What medicine does a woman take for constipation? Constipation is in the large intestine, but it is caused by many reasons, such as lack of lung qi, lack of fire and body fluid, etc. You should consult local Chinese medicine for what medicine to take. Eating gunpowder, guide tablets and the like does not cure diseases at all. You can often eat fruit to adjust, eat more when it is dry, and eat less when it is thin. There is also a habit that has a very good effect on constipation, that is, after getting up every morning, gulp down warm boiled water 1~2 cups, which may be persisted for a long time. If you have time, you can continue to rub your abdomen, put your hands on your navel, and cleanse your intestines clockwise for dozens of times.
Question 8: What is better for girls with constipation? Grain and vegetable soup brand series is healthy and good. Rich in dietary fiber needed by the body, it can effectively improve constipation symptoms.