1. Buy a proper amount of barley as needed, clean the sand and gravel inside, then clean it with clear water, and then lay the cleaned barley flat on a flat plate to dry.

2. Wash the dried red dates and soak them in warm water until they are soft.

3. Prepare a dry pot. After heating, put the dried barley into it. The pot must be kept dry without oil and water.

4. Turn on a small fire and stir-fry for about 3 minutes. When the color of the barley turns grayish brown and you can smell a faint smell of paste, you can turn off the fire and let the fried barley out of the pot to dry.

5. Pour clear water into the pot, heat it with ignition, and then add the fried barley, as much as you need according to your taste.

6. Put the soaked red dates into the pot.

7. Cover the pot, wait until it boils, then turn to low heat and continue cooking for about eight to ten minutes.

8. Turn off the fire, take it out and finish.

Efficacy: Barley tea is rich in trace elements, amino acids, vitamins, protein, dietary fiber and so on, which can relieve summer heat, promote fluid production, reduce temperature, detoxify, strengthen spleen, lose weight, clear heat, help digestion, remove greasy, invigorate qi and strengthen stomach, and so on. Therefore, in summer, many people will have barley tea, which is a very good choice whether they drink it themselves or pour a cup when guests come.

The main functions of jujube are enriching blood and strengthening spleen, lowering blood fat, moistening heart and lungs, stimulating appetite, promoting fluid production to quench thirst, promoting blood circulation and beautifying face, etc., and it has the effect of strengthening the body.

overeating, chest tightness and abdominal distension, frying and grinding clothes have the functions of relieving inflammation, relieving flatulence, regulating middle energizer and stopping diarrhea.

2. Children with indigestion, sallow and emaciated, old and weak people, who eat less and are weak, should take barley with sugar to benefit qi and strengthen stomach.

3. Gastrointestinal ulcer, taking barley as the staple food, can calm stomach qi and stop dull pain.

4. Heat and thirst, use barley to decoct water and tea, relieve heat and promote fluid production, and relieve boredom and thirst.