And the feeling of hunger soon after a meal is a typical symptom of gastric disease, we suggest that you regulate the method as follows.
Treating stomach problems is slow work, so you can't rush it. These are the precautions and treatments for people with stomach problems, you refer to the reference
Soup for stomach problems is a very good way. People with stomach problems should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen from catching cold and trigger stomach pain or aggravate the old disease
The diet of the people with stomach problems should be warm, soft, light, vegetarian, fresh, to do regular quantitatively, small meals, so that the stomach is often food and gastric acid for neutralization, so as to prevent erosion of the gastric mucosa and ulcer surfaces and aggravation of the condition
The people who have stomach problems should pay attention to the taboo: do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and banning alcohol.
In the gastric medicine should pay attention to the method of taking, the best meal to take, in order to prevent the stimulation of the gastric mucosa and lead to the deterioration of the condition
To maintain the stomach to calm the mind and quietly nourish : gastric disease occurs and develops, and the person's emotions, mentality is closely related. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and emotional stability, and avoid the stimulation of tension, anxiety, irritation and other negative emotions.
Pay attention to the combination of work and rest, to prevent excessive fatigue and affect the recovery of gastric disease
Gastrointestinal patients should be combined with their own signs, to strengthen the moderate exercise exercise, to improve the body's ability to resist disease, to reduce the recurrence of the disease
To do: dietary coarse and fine, not sweet, not salty, eating habits: three, four, five, seven or eight full
Gastric patients should quit smoking, alcohol, Coffee, strong tea, carbonated drinks (soda), hot and sour and other stimulating foods, these are the most harmful to the stomach.
The stomach's temperament likes dryness and hates cold, so cold drinks and ice-cream must be avoided, and food should be hot
There are two kinds of drinks that should be drunk more often, one is milk, and the other is hot water. Milk can form a layer of protective film of the stomach, every morning after getting up first drink a glass of milk
Drink more water, especially hot water, (because people in most cases will be dehydrated mistaken for hunger, in fact, is not hungry, but dehydrated)
Health of the spleen and stomach food, such as millet, yam, lotus seeds, soybeans, grains, lentils, coix seed, jujubes, chestnuts, pork lean meat, beef, chicken, milk, soy products, etc.
The herbs that nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes macrocephala, licorice, and so on, which are more effective when combined with food to form a medicinal diet.
Wolfberries, fungus, jujubes, walnuts can be snacked or into the dish
Eat on time, sit down to eat, do not stand, or squatting to eat
Stomach digestion is not good for people, the symptom is to eat a little bit of satiety, eat a little bit more will be bloated, especially in the evening if you eat a lot of food, but also because of the stagnation of the stomach and affect the sleep.
Hard, fibrous things are not well digested. So eat small meals, if it is not yet time for the main meal, you can add some food, but not too much, must remember that this is not the main meal, the main meal is still to eat as normal
Food to soft, fluffy, some more tough, crisp things should not be eaten, because these things are the most difficult to digest.
Soup is best before meals, drink after meals will also increase the difficulty of digestion
Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel the stomach empty can drink more water.
Beginning with your daily routine, at least three meals a day should be regular, and it is best to set a timetable for yourself and then strictly abide by it.
Because some late sleepers and late risers are breakfast and lunch a piece of food, this habit must be changed, not that the night to eat late night snacks can make up for it, because although the biological clock can be moved back and forth, but always within a certain range, it is not possible to produce too much difference
Other vegetables and fruits food is the human body can not be lack of, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and peels have more fiber, can be eaten in moderation, but should not be too much, it is not easy to digest, and thus melons and fruits can be eaten relatively more.
People with stomach problems should not exercise immediately after meals, it is best to take a break and wait for the stomach to digest almost all the food and then start working, or walking slowly, but also on the digestion of the better, in short, should not work immediately after meals.
Papaya is suitable for the temperament of the stomach, can be used as a stomach food, but for people with more stomach acid, do not use too much. The stomach likes dryness and hates cold, so in addition to icy things, other cold foods like mung bean paste should not be eaten too much.
Dates can strengthen the stomach and blood, nourishing and strong. Of course, you can't replace milk with soy milk (soy milk is cold and can irritate the gastric mucosa)
Buns are very nourishing to the stomach and can be used as a staple food.
Ginseng and astragalus monkey head stewed chicken : monkey head mushroom 100 grams, hen 1 (about 750 grams), astragalus, ginseng, jujube 10 grams each, ginger, green onion knot, shaoxing wine, broth, starch, each moderate. Monkey head mushroom wash and remove the tip, after swelling the bacteria within the residual water squeeze clean, to remove the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, green onion knot, wine, broth, on the monkey head mushroom slice and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is. Efficacy is: tonifying qi, spleen and stomach.
Stomach disease is a chronic disease, it is impossible to cure in a short period of time. The cure is to rely on the "nurture", can not be rushed, can only be obtained from the improvement of living habits.
This is the practice of stomach soup:
Guizhou jujube yam soup: 12 jujube, about 300 grams of yam, cinnamon two tablespoons of meat, sugar 1/2 cup. Soak the jujubes, peel the yam and cut it into cubes, then put them into boiling water and cook until soft, then add the cinnamon and sugar to taste. Turn off the heat and serve when the cinnamon meat has been cooked until it falls apart. Yam has the function of tonifying the spleen and stomach; cinnamon and jujube are good for qi and blood, spleen and stomach.
Turnip lamb soup: 750 grams of lamb brisket, 500 grams of white radish, parsley, salt, chicken essence, cooking wine, green onions, ginger, pepper. The mutton washed, cut into coarse silk, white radish washed and cut into silk. Sit in a pot on the fire into the bottom oil, put the ginger stir-fried flavor after pouring into the boiling water, add salt, chicken essence, cooking wine, pepper seasoning, water boiling first into the mutton cooked, and then into the white radish, turn to a small fire to cook until the radish after the break, sprinkled with shredded green onions and cilantro can be out of the pot. This soup is a good way to replenish energy, warm the stomach and dissipate cold.
Perilla, ginger and red date soup: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of jujubes, the first red dates in the water, and then remove the date core, and then cut the ginger into slices. Fresh perilla leaves cut into julienne, with ginger, red dates together into a casserole containing warm water with high heat, the pot after the opening to the fire stew for 30 minutes. Then the perilla leaves, ginger slices out, continue to cook for 15 minutes with moderate heat. This soup has the effect of warming the stomach and dispersing cold, helping digestion and moving qi.
Pepper pork belly soup: 30 to 50 white pepper, pork belly 1, salt, cooking wine, monosodium glutamate a little. First of all, wash the pork belly (can add salt, vinegar and wash with boiling water), pot of water, pork belly block (or silk) into the pot, add white pepper, boil for about two hours, soup thick belly rotten, add salt, cooking wine, monosodium glutamate can be consumed. This soup can be consumed before meals. Pepper is warm and hot, there is a warming effect of dispersal of cold; pork belly has the effect of stomach and stomach.
/ Here are more stomach nourishing, and stomach disease prevention and treatment
/b/12173078-1367295973.html This is the video of treating stomach disease with massage
If you still have the symptoms of acidity, these are the treatments for those who have acidity:
1. Green tea is good for those who have mild acidity.
2. Milk is the most suitable food for this disease, and eat rice porridge and wheat porridge is better, can really achieve the effect of acid production.
Legumes, all have the effect of acid production, especially the best soybean.
3. Pu-erh tea has a very good therapeutic effect on the more serious acid swallowing patients, Pu-erh tea can open the stomach, dispersal of wind and cold, warming, treatment of regurgitation.
4. Ginger: If you eat a small amount of ginger after a meal, you can cure the symptoms of hyperacidity. Ginger can not be eaten more than once, eat more, not only can not eat, and the eyes have damage
5. baking soda: too much stomach acid, generally take baking soda or gastrointestinal, they can reduce the concentration of gastric acid, but once complicated by gastric ulcer or gastric perforation symptoms, then baking soda is not appropriate, because the reaction of the carbon dioxide produced by the stimulation of the gastric mucous membrane, instead of making the secretion of more gastric acid;
Because hyperacidity is a chronic condition, it is important to take your time when treating it, or else you will not be able to get rid of it if you want to do it quickly. As for the disease is well, eating ginger does not matter. At this time, the stomach can be completely absorbed, the appetite increases, the disease of excessive stomach acid that can be cured.
I can only help so much! I wish you a speedy recovery!
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