Flat in nature, sweet in taste

Functions Promote gastrointestinal digestion, enhance immunity, promote bone development, lower blood pressure

Suitable for the general population can be eaten

We know that there are many kinds of spaghetti, according to the shape of its points, there are straight noodles, there are spirals, and there are shells ...... Among them, straight pasta is the one we eat more. However, straight pasta is also divided into many kinds, according to the thickness can be divided into 1.5, 1.6, 1.8 centimeters. Usually such pasta is a perfect match if you eat it with tomato sauce when cooking.

Pictures of long spaghetti Nutritional value of long spaghetti

The raw material for spaghetti is a variety of wheat called Duran wheat, which is recognized as the hardest variety of wheat, with high density, high protein and high gluten. Generally long spaghetti is cooked with tomato sauce as well as onions, meat, seafood and fish, etc., so it makes the nutritional value of long spaghetti very balanced, containing protein, vitamins and calcium that the human body needs, which is a very healthy food. strong> Method:

(1) pot into the hot water, add a small amount of salt, put the pasta on low heat and cook for 7 minutes; after cooking, fish out, cool water over the next add a little olive oil and mix well;

(2) onion, garlic chopped, tomatoes cut in half;

(3) pot of oil, onion and garlic into the pan sauteed, add the minced meat, then into the tomatoes fried into flavor. Stir fry and then into the tomatoes fried to taste, add tomato sauce, add the right amount of water, salt, sugar and stir fry;

(4) into the noodles add cheese powder, mix well out of the pot. strong> Method:

(1) cut purple onion into small dices;

(2) add salt to a pot of boiling water into the pasta and cook for 8 minutes, remove from the pot, drain and put into a bowl, add olive oil and mix well;

(3) add butter to a warm pan, add onion, beef meatballs, mushroom meatballs and stir-fry well in turn;

(4) add tomato sauce and stir-fry well;

(4) add tomato sauce and stir-fry well;

(5) add onion, beef meatballs, mushroom meatballs and stir-fry well;

(6) add tomato sauce and stir-fry well. Add tomato sauce and sauté well;

(5) Add water and cover with a lid and simmer on medium heat;

(6) Add salt, black pepper and Italian mixed spices and mix well;

(7) Put the pasta into a bowl, add the sauce and the meatballs and mix well.

3, tuna pasta with tomato sauce

Ingredients:

1 tomato, 2 garlic, 100 grams of pasta, salt, cooking oil, chicken powder, tuna, each in moderation

Directions. >

(1) tomatoes cut crosscut, put into a pot of boiling water and cook until the skin peeled, cut into small pieces, garlic minced;

(2) pasta into a pot of boiling water and cook for 8 minutes, fish out of the cool water after draining and mixing olive oil;

(3) hot pan poured into the tuna in the olive oil, popped the garlic minced, into the tomatoes to stir fry out of the water, put the tomato paste;

(4) poured into the tuna Stir fry, add salt and chicken powder;

(5) noodles into a bowl, pour the sauce can be.