1, anemia eat what fruit
(1) cherries
Cherries are the fruit with the highest iron content. Women often eat cherries can prevent iron deficiency anemia, while cherries are rich in iron and vitamin A, have the effect of beauty, can be the skin red, eliminate spots and wrinkles. In the iron supplement fruit, cherries are the best. Vitamin A can promote the absorption of iron, so mothers-to-be may wish to eat more vitamin A-rich fruits and vegetables, milk, egg yolks, etc., which not only promotes the body's absorption of iron, but also contributes to the balance of nutrition for mothers-to-be.
(2) Pineapple
Pineapple has a high content of vitamin C and is rich in calcium, iron, phosphorus and other trace elements. According to Chinese medicine, pineapple is sweet and flat in nature, and has the effect of strengthening the stomach and eliminating food, tonifying the spleen to stop diarrhea, and clearing the stomach and quenching thirst.
(3)Strawberry
Strawberry is a berry, strawberries are rich in iron, of which the content of vitamin C is about 10 times as much as an equal amount of watermelon, grapes or apples.
(4)Peach
By juicing peaches and drinking them, its nutrients are more easily absorbed by the body, and it also avoids direct contact between the teeth and peaches, which protects the teeth. Juice made from ripe peaches is pale yellow in color, thick and very tasty. Drinking peach juice can not only supplement iron, but also help the body detoxification, is also a good choice of iron fruit.
(5) jujube
The first and foremost blood tonic for women is jujube. Red dates have amazing blood tonic effect, it contains vitamins, riboflavin and other various trace elements are important nutrients for the human body, beneficial to the blood and tranquility, spleen and stomach, is the first choice for blood tonic.
(6) Longan
Longan is rich in glucose, sucrose and protein, etc., iron content is also relatively high, can improve heat, supplemental nutrition at the same time to promote the regeneration of hemoglobin, so as to achieve the effect of blood. Research has found that longan meat, in addition to the whole body has a tonic effect, the brain cells are particularly effective, can enhance memory, eliminate fatigue.
(7) Pomelo
Pomelo has the function of blood replenishment, pomelo is not only able to replenish the blood, constipated people eat pomelo can be cleansing, cure constipation. People who have anemia to harvest pomelo season to eat more pomelo, your anemia symptoms will improve! Pomelo has the effect of strengthening the stomach, moistening the lungs, replenishing the blood, clearing the intestines, facilitating the bowel movement, etc. It can promote the healing of wounds, and has a good auxiliary therapeutic effect on septicemia and so on.
(8) grapes
The fruit is acidic, slightly sweet, slightly astringent, but the human body health and great help, generations of Chinese medicine are it as a good blood. Grapes contain a lot of glucose, the heart muscle has a nutritive effect, due to calcium, phosphorus, iron, high relative content, and a large number of vitamins and amino acids, is the elderly, women and frail anemic people's nourishment, can make up for the blood, warm kidneys, anemia, platelet reduction has a better efficacy, neurasthenia and fatigue have a better nourishing effect.
(9) sugar cane
This fruit is mostly seen in winter, because it contains more sugar substances, for being called blood tonic fruit. It is worth mentioning that sugar cane's sugar is composed of sucrose, fructose and glucose, which is very easy to be absorbed and utilized by the human body. Sugar cane also contains a lot of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the iron content is particularly high, up to 9 milligrams per kilogram, ranking first in the fruit.
2, women's blood method
A, life's conditioning: maintain a comfortable mood, so that the qi and blood smooth, anemia symptoms will improve; avoid strenuous activities, conducive to the improvement of the condition of anemia. Changes in body position (e.g. lying position to standing position) should be carried out slowly to avoid fainting due to acute cerebral ischemia.
Two, contains the regulation: usually to eat more green vegetables and high iron content of the letter, such as egg yolk, beef, liver, kidney, kelp, beans and so on. Do not drink tea, because the tannins in tea will hinder the absorption of iron.
Anemic people should eat more vitamin C. Because the vast majority of iron in food is trivalent gelatinized iron, not easy to be absorbed by the body, vitamin C can be reduced to inorganic ferrous iron (2-valent iron), easy to be absorbed by the body.
Three, therapeutic dietary supplement:
1, longan meat 15 grams, 3-5 jujube, 100 grams of round-grained rice. Cooked into a porridge with the same, hot and warm service.
Effects: nourish the heart and spleen, nourishing and strong.
2, 2 pounds of fresh sheep bone (1000 grams), 200 grams of round-grained rice.
Sheep bones washed and crushed, add water to the soup, after removing the slag, into the round-grained rice **** cooked into porridge. When consumed in the appropriate amount of rice warm service, 10-15 days for a course of treatment. This article comes from the dream
Effects: tonifying the kidney and bone.
3, 100 grams of brown glutinous rice, 50 grams of Coix Seed, 15 red dates. Cook with the same into a porridge. Add the right amount of sugar when eating.
Effects: nourishes Yin and replenishes blood.
4, the system of 60 grams of Shouwu, red dates 3-5, 100 grams of round-grained rice. The first system of the Shouwu decoction to take the thick juice slag, add red dates and round-grained rice porridge, will become, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu avoid iron, decoction porridge need to use less pot or enamel pot.
Effects: tonifying the liver and kidney, nourishing the blood and treating deficiency.
5, 2 eggs, take the yolk broken, water boiling first add a little salt, into the yolk cooked, drink 2 times a day.
Effects: iron, suitable for iron deficiency anemia.
When dieting and slimming become the theme of urban life, another nutritional deficiency disease has taken over the smallest member of the modern family with incredible speed, which is iron deficiency anemia.
6, 150 grams of pig liver, spinach moderate.
Pig liver washed and sliced with starch, salt, soy sauce, monosodium glutamate moderate amount of mixing, put into the frying pan with blanched spinach fried, or pig liver 50 grams of washed and sliced, put into boiling water and cook until nearly cooked, put into the spinach, open the pot to add seasoning rice, eat liver and eat vegetables and drink soup.
Effectiveness: iron, iron deficiency anemia for people to eat a "blood dish".