The loach taboo description:

1, loach and cucumber together, will not be conducive to the digestion and absorption of nutrients, so the two should not be paired with the same food.

2, loach sex warm tonic, and crab medicine cold, the two function opposite, if eaten at the same time will cause poisoning phenomenon.

3, the loach has a tonic, eliminating dampness, alcohol and other effects. However, it is not advisable to eat with dog meat, otherwise it is easy to lead to Yin deficiency fire.

Eating loach benefits

1, loach can protect the human blood vessels, loach contains nicotinic acid, which can dilate blood vessels, reduce blood cholesterol and triglyceride concentrations, effectively preventing cerebrovascular disease.

2, the loach can benefit the kidney to help Yang. Research has found that the loach has the effect of nourishing the kidneys to produce essence. Adult men often eat loach can nourish and strengthen the body, enhance energy. According to experts, the loach is rich in lysine, and lysine is a necessary component of sperm formation.

3, loach contains a large number of trace elements of calcium and phosphorus, eat loach can prevent pediatric chondromalacia, rickets, and old age fractures, osteoporosis and so on.

4, prevention of atherosclerosis. Loach meat contains less fat, less cholesterol, and contains a kind of unsaturated fatty acids similar to glyburide, which is an important substance to resist hardening of blood vessels in the human body, can effectively prevent atherosclerosis.

5, loach also has a magical effect, that is, you can wake up, but also can reduce alcohol damage to the liver, often drinkers should eat more loach.

People's Daily News - What are the nutritional benefits of loach? What are the benefits of eating loach?