The lily is rich in nutrients and can be combined with many other ingredients to create delicious dishes

There are many ways to do this, but none of them are difficult, so try to do it a few times and you'll be able to get the hang of it

Here's how I make the lily, and I hope it'll help you!

lilies in advance into the water soak for half a day, the black part of the lily with scissors cut off

celery cleaned diagonally cut into segments, green onions cut green onion spare

pot of water, water boiled into celery, blanch, blanching good after fishing, into the cold water to cool

pot of oil, oil is hot, into the cashews, sautéed until cashews color, color golden brown, and then out

pot of oil, oil hot into the cashew, stir-fried until cashews change color. The color was golden yellow and then sheng out

Pot to stay in the bottom oil, when the oil is hot, add chopped green onion stir fry flavor

Put the drained water celery, lily, cashews, stir fry until cooked through and then add the right amount of salt to taste, pour in the water starch thickening

Off the heat and then served out of the plate can be

Silver ears and Lily in the water and soak well

Silver ears with the hands of the Tear the silver fungus into small pieces, the lily will be black part of the cut

Pour water in the pot, the silver fungus, lily cold water in the pot, the water boils and then turn to low heat, put jujube, rock sugar and cook for about an hour

Lily fungus soup is done, especially simple

Celery lower blood pressure and fat, rich in a variety of vitamins and fiber, can accelerate the human body's metabolism of the skin, but also ultra-low-calorie, want to Weight loss female friends choose to eat celery on the right, every now and then to eat a back, scraping oil and intestinal ~ Lily, is a dish is also medicine, moist lungs and gas, tranquilize the heart and mind, eat in the fall especially nourishing the body, but also on the autumn dryness caused by a variety of seasonal problems to the body to bring the role of defense! This green and white combination is very fresh. Anyway, the flavor is very fresh, put it and big fish and meat on the table together, the most popular or it, every time you can disc!

|By Mimi's Kitchen

By Mimi's Kitchen

Materials

Main Ingredients

Primary Ingredients: four stalks of celery

Substantial Ingredients: one tablespoon of oil, one pinch of salt, one handful of lilies, one small bowl of peanuts, a few peanuts. A small bowl, a few goji berries

Practice

1. celery cut diagonal slices

2. lily soaked in water for more than two hours, celery cut diagonal slices, peanut rice fried standby

3. boil half a pot of water, celery poured into the boil well, out of the draining water

4. lily also boiled, draining water, and so on.

5. Heat the frying pan, pour the celery and lily into the pan, slightly stir fry

6. Add salt

7. Toss evenly and pour peanuts and berries can be up.

Cooking tips

1, celery cut diagonal slices more beautiful oh.

2, vegetables are boiled well, a little stir fry a few on the line. Keep the celery crunchy texture.