Complementary food is relative to the concept of "staple food", and the staple food of babies is "milk". Children 1 year-old and above, the staple food should be soft rice, thick porridge, rotten noodles, wheat paste, bread, steamed buns, wonton and jiaozi. Milk and soybean milk are also important nutritious foods for children. Drink 450 ~ 600 ml every day to ensure adequate intake of high-quality protein and calcium. Vegetables are better with meat, such as vegetable balls, vegetables, peas, fried shrimps, diced meat, diced fish, steamed eggs with minced meat, fish fillets and cauliflower. These foods are easy to chew and swallow, delicious and nutritious. It is also a good choice to mix vegetables, meat and fresh beans to make rice and Huimian Noodles. You can also mix snacks and fruits appropriately.
1-2-year-old children should pay attention to the reasonable collocation of main and supplementary food, the combination of meat and vegetarian food, the combination of wet and dry, the alternation of coarse grains and flour and rice, and the variety of food, so as to avoid the monotonous food and cause the children to be picky about food.
In addition to the food types and practices mentioned above, children aged 0-2 should pay special attention to the frequency of feeding. You can drink milk two or three times a day. Don't feed it too often, it will affect your appetite.