1, meat protein content is very high, fat content is very low, can nourish the stomach and fill the deficiency, replenish the spleen and gas, strengthen the muscles and bones, improve the immunity of the body, enhance the ability to resist disease, get rid of disease and health, suitable for young people and people after the disease, weight loss people to eat. Beef also contains zinc, potassium, magnesium and other minerals, which can promote muscle growth, can promote cardiovascular health, can promote insulin metabolism and regulate blood sugar. Beef should not be eaten more than one, it is easy to indigestion, and nephritis patients should not eat more than one, it is easy to aggravate the burden on the kidneys and aggravate the condition. Beef should not be eaten with pork, the two effects are opposite.

2, beef is suitable for what people eat: the general public are able to eat. Suitable for hair, after surgery, after the disease conditioning people, kidney gas under hidden, chest tightness, shortness of breath, blood deficiency, bone and tendon pain, anemia and yellow eyes for a long time to take people.